Unfortunately, worries are something that is part of our everyday life. Whether our nervousness stems from personal life or world events, we've all found ourselves in a situation where we couldn't stop thinking about the problems that arose in front of us. And the worst thing is when it happens when we finally go to bed after a long day and thus prevent ourselves from getting the rest we deserve. That's why we've prepared 6 tips for you on how to fall asleep when you're worried.
1. Engage in stress reduction exercises
You will fall asleep the easiest if you know each other completely relax. And this is the easiest for you to learn during the day: we suggest you do it every day at least one activity, which will help you to face in a healthy way stress, which accompanies you in life. They can be breathing exercises, meditation, yoga, talking to a therapist…
2. Wake up at the same time every day
When we are faced with sleep problems, it often seems that the solution lies in evening routine. Yes, this one is for sure the right step, but you may notice that you won't be every night tired at same time. That's why experts advise that you first focus on being yourself woke up at the same time. This way you will help your body to take over the particular rhythm and thus also found how much sleep you need
3. Your bed should only be used for sleeping
If you are used to doing your thing in bed work, answer to e-mails and do activities that make you feel good stress and nervousness, then it's no surprise that you also face worries before bed.
Therefore, make sure that the bed is only a place for sleep and activities that make you feel good calmly and relaxed. You'd rather do your work for desk, but when you watch television, you talk by phone and you are in contact with others electronic devices, we suggest you sit on sofa.
4. Put down electronic devices at least one hour before bed
Many people notice that without constant access to their electronic devices feels nervous and anxious. However, we assure you that you will not, except in exceptional cases, if the phone at least one hour before bedtime postpone missed nothing. This way, you will be able to reach it more easily inner peace, which is crucial for the onset of sleep, and at the same time you will take care of the time that is intended only to you, and at which you won't feel like you have to be in all the time readiness.
5. Make sure you exercise
Physical exercise proven to help with problems with anxiety and stress, but at the same time she will make sure that you are at the end of the day more tired. If you're not one of the biggest fans of strenuous exercise, don't worry: you'll get a lot done with it relaxed recreation, as slow running, moderate cardio, dance or any other sport that is close to your heart.
We also suggest that, if you only have the opportunity, after errands instead of by car or by public transport on foot or by bike. Try it while walking calm down and focus on your own breathing.
6. Reduce caffeine and alcohol intake
That during the day enter into the body, has a huge impact on ours the ability to relax. So try the input caffeine, which is mostly found in coffee and energy drinks, reduce as much as possible, but it will also help if you give it up alcohol. In any case, do not consume more than two hours before bedtime.
We also suggest that you also pay attention to the intake in the evening sugar: it will fill your body with energy, which you won't need then.
