As it turns out, intermittent fasting (IF) or intermittent fasting is not just a fad, but more and more people swear by this type of eating. Many studies show that by following this diet you can actually reprogram your metabolism and lose weight at the same time, because you are actually taking in fewer calories when you are able to eat.
There are several versions of the IF diet. It is somehow the most popular version 16-8, in which you limit eating to an 8-hour window. Let's say you eat the first meal at 12 in the morning and the last at 8 in the evening. Then there is more version 5-2, in which you eat normally five days a week, then limit yourself to 500 calories a day the other two days. But some also use it versions of OMAD or “one-meal-a day” or one meal a day. The name itself says that you only eat one meal during the whole day. Whichever version you choose, make sure the foods you eat are of good quality, nutritious and provide all the right nutrients.
Regardless, counting down the hours until you can eat again can be a pain. And as with many things, there are apps that make this process easier for you. We chose 7 Best Apps to Help You Intermittent Fasting.
1. Zero
Zero is one of the most popular IF apps because it includes a timer, journals, and the tools you need to start your diet. In addition, you will also find many articles on topics such as fasting during quarantine, the best drinks during fasting, and how to sleep better. The basic app is free, but will prompt you to upgrade to Zero Plus ($69.99 per year), which includes a customized program and premium articles and videos.
Upload it iOS or Android version.
2. BodyFast
Another popular application is BodyFast, which allows you to switch between fasting variations depending on your goals and needs that day or week. It also offers weekly challenges and rewards to keep you motivated. The list of options is impressive, but if you want to try more advanced features, you'll need to upgrade to the paid version for $69.99 per year.
Upload it iOS or Android version.
Photo: Moose photos / Pexels
3. LIFE Fasting Tracker
Teamwork is a key feature LIFE Fasting Tracker applications. In it you can create social circles and share your fasting experiences with your friends. It also provides visual graphics that show when you are entering the fat burning phase, which is a big motivator for some users. You can download it for free. Personal sessions with trainers will cost you between $37.50 and $60 for 30 minutes.
Upload it iOS or Android version.
4. FastHabit
Application FastHabit, which is known for its soothing blue-green graphics, features comprehensive statistics, calendars and reminders, and can connect to your Apple Watch. The app is free, but there is an option to upgrade to a professional level for just $2.99.
Upload it iOS or Android version.
5. Window
Although the app Window free to download, it won't offer you much without a $39.99/year upgrade. However, it offers a wide variety of posts, including “Easy Start”, “Leangains”, “The Warrior” and OMAD, and has several useful tools.
Upload it iOS or Android version.
Photo: Reneereneee / Pexels
6. Fasting
If you're looking for a basic fasting app that won't ring and alert you all the time, Fastient is a solid option. Includes the ability to jot down thoughts and concerns about progress. The basic version is free, but you can upgrade to the premium version for $4.99 per year or $11.99 for life.
Upload it iOS or Android version.
7. Vora
The basic tracker that Vora has will give you a graphical record of all your recent posts. It also encourages you to post the results of your fasts on social media. The basic version is available for free, but you can upgrade to Vera Pro for $4.99.
Upload it iOS or Android version.
