What is toxic productivity and how do you recognize it?!
Toxic productivity it's just a step away from productivity. Our society is oriented towards speed and achievement, which is why striving for maximum productivity has become a valued virtue. But there is also a dark side to the aforementioned productivity, which often remains hidden from view.
Exhaustion
One of the first signs of toxic productivity is a feeling of constant exhaustion, both mental and physical. If you're constantly pushing your limits without getting enough rest, you can quickly burn out. Therefore, it is high time to listen to your body and give it some "break".
Photo: Unsplash/Minh PhamTaking care of your own health
If you're increasingly neglecting to take care of yourself, it might be time to stop. This is one of the obvious signs of toxic productivity. So if you find yourself constantly putting work first, it's time to put an end to it. Take time to exercise, relax, spend time with friends and, of course, get enough sleep.
Guilt
Toxic productivity often makes us feel guilty when we take time for ourselves or engage in activities that are not directly related to work. The feeling of guilt comes from the belief that every waking moment should be devoted to productivity, which is, of course, false.
Photo: Unsplash/Catherine HughesStrained relations
When productivity becomes overwhelming, it can also affect your relationships with loved ones. If you prioritize work over spending quality time with your loved one, this will no doubt quickly affect your relationship as well. The consequences are visible in feelings of isolation, disconnection and resentment.
Lack of creativity
An excessive focus on productivity can stifle the creative soul within you. Constantly chasing productivity goals leaves little room for exploration, experimentation, and the spontaneous moments that often lead to breakthrough ideas.
Photo: Unsplash/KrisNeed for confirmation
Toxic productivity is reinforced by external validation and praise. If you find yourself constantly seeking validation from others for your accomplishments, or feeling unfulfilled without external recognition, this could be a sign that you have a toxic productivity problem.
Perfectionism
Perfectionism and toxic productivity often go hand in hand. The relentless pursuit of perfection leads to paralysis, as the fear of failure completely paralyzes us. As a result, with the help of toxic productivity, we try to avoid defeats, which, of course, is not always possible and anything but healthy.
