When was the last time you took a break? Being behind a phone or television screen does not count. When did you put down and ditch all the devices and focus on yourself? Before you experience burnout, learn how to stop and take time for yourself.
In these times, everyday has suddenly become more aggressive and intense than ever before, everyone is in a hurry to get somewhere. This can lead to mental burnout, so it's high time we took care of ourselves.
Why is a break so important?
Science says that taking a short break is more beneficial than we think. Rest is what helps the brain to learn new things. Here, rest while awake plays an equally important role as rest while sleeping. This is the period during which our brain processes all the received information.
Breaks restore our motivation and focus, improve mental and physical health, productivity and creativity. Rest should be our priority.
Here are 7 simple ways to incorporate a break into your daily routine.
1. Communicate
Tell your friends when you're resting so they know when you won't be available. Turn off the phone, lock the door. In this way, you will be able to introduce a break into your routine.
2. Set boundaries
Ask yourself if you are doing something because you really want to or because you have to. Prioritize tasks, discard less important ones and learn to say no. Because if you don't value yourself and your time, others won't respect you either.
Take a nap without a bad conscience! Photo: Sinitta Leunen / Unsplash
3. Practice Nixen
Nixen, is a Dutch concept that means "do nothing". It includes all kinds of "aimless" activities, for example, looking out the window, listening to music. During the day, turn off your brain and thoughts for 5 to 10 minutes and surrender to peace, silence and the moment.
4. Go outside
Spending time in the fresh air is good for mental and physical health. Walk for 10-15 minutes, several times a day, at different times of the day. Turn off your phone.
5. Napping
During the day, try to take a nap of about 20 minutes to rest and somehow revive. Studies they show that this alone helps to regenerate the body and mind and increases energy and mood.
6. Do something you enjoy
Motivate yourself to take a break by planning what you want to do in advance. Invite friends over, read a book, cook, whatever, make it what you enjoy! And the only urgent obligation of the day.
7. Chat
If you are close to the people you work with, chat with them from time to time. These “mini breaks” will divert your attention to a completely new, relaxing topic. As a result, you will feel better, more rested and full of energy for further work.
