Drinking water helps with anxiety, stabilizes mood, improves attention and concentration. If we don't sleep enough, this quickly leads to dehydration and thus to improper functioning of the body.
JoinedMay 14, 2021
Articles89
I am a musician, an athlete, a good cook, a lover of psychology books and a Reiki therapist, but I also find myself in the garage and in the garden. I like everything that is unusual, different and new. I like to take on new challenges because I think that's how I learn and grow in life. I am a persistent but calm person by nature. My motto: "Look at the sun, be the sun."
You have probably looked for online training and exercises many times to change your habits and start moving actively. Just when you found the right program, you lost your will and motivation. In the following lines, we reveal tips on how to take the first steps towards a more active and satisfied life.
Stretching is often overlooked, but you should try to incorporate it into your routine at least twice a week to aid recovery and improve flexibility and mobility.
As with men, we often hear with women that their sexuality is "okay" or "could be better". We put this in the average, which is of course not the best. Let's see how we can change this and deepen our intimate relationships.
A well-shaped butt has become the most important fitness goal of many girls in recent years. There are many butt shaping tips on the web, but many of them will not have the right effect. So that you don't lose your will to train in the flood of information, we reveal the best exercise that will lift your butt nicely and make it seductive.
While we can't escape or completely eliminate anxiety, we can create a more peaceful life with natural anxiety relievers. Plant-based essential oils, free of nasty synthetic chemicals, are relatively cheap and readily available, and they help calm a stressed nervous system.
If you have curly hair, you're well aware that it doesn't come with an instruction manual. And so it was designed by people who tried many methods until they came up with the Curly Girl Method or CGM for short. And as someone who follows this method, I can tell you that CGM really changes your hair. For the better, of course! Read why.
Do you ever sit at work and think: "Oh, if I closed my eyes, I would fall asleep in a second". And then you reach for coffee, energy drinks, and you don't know what else to do to not be so low on energy.
Recent studies on the impact of gardening on life have reinforced anecdotal evidence of how effective gardening is. In fact, research on the psychological benefits of gardening in the treatment of depression has shown excellent results.
If you want your work performance to be better, you need to take action. There are various healthy habits that can improve the way you work and improve your productivity. Here are some of the best methods you can use.
Many successful people enjoy running. But it's often not just about the pleasure factor. Running can teach us many things and improve many aspects of our business and personal lives. So, if you want to become successful, consider whether it's time to put on your running shoes.
Losing weight and losing fat is challenging enough without all the myths and misinformation to complicate the process. The fitness industry has always been a hotbed of myths and fads, as people who want to lose weight and transform their bodies chase quick fixes and misguided approaches. But the consequences of incorrect or uninformed advice can be devastating to your health, motivation and weight loss success.