More and more people are using social networks, be it for work or personal reasons. A decade ago, we would have listened in disbelief to anyone who would have convinced us how much time we would spend with our eyes glued to small screens, but this has become our reality. Social networks undoubtedly have a lot of good features: we can stay in touch with friends who live far away from us, we can meet like-minded people and follow the lives of our acquaintances. Nevertheless, it is good to take a break from them at least for a few days. We have prepared for you 5 reasons why taking a break from social networks can be very beneficial for you!