Even the sparrows on the roof are chirping about the key ingredients of a healthy lifestyle. Let's eat more fruits and vegetables, consume less alcoholic beverages and coffee. Let's sleep, meditate and exercise. Although it sounds simple, we all know that living a healthy life requires a discipline that few possess. To make your way to this goal easier, we've found 10 realistic ways to live healthier.
Beauty
Wine is a noble drink that should be enjoyed within normal limits. Just because we like wine doesn't mean we're alcoholics. We all know that excessive alcohol consumption is harmful, but just the right amount of wine offers quite a few unexpected benefits for our health. Among other things, it helps with weight loss and reduces the risk of cancer. So let's discover the seven effects of drinking wine that will have a beneficial effect on our health. Cheers!
A new study has shown that today, even though you eat and exercise as much as they did in, say, 1980, you are fatter. It could be said that scientists have finally found the answer to why today's generation is a little more abundant than our parents' generation was, or rather it has to work harder to be on the same level.
We all know the morning routine well. Alarm clock, snooze, snooze, snooze, coffee, leaving home. In most people, this provokes some anger and morning sickness. Today we bring you the best news - scientists have discovered the optimal time to start work. Does the early hour still apply - the golden hour?
You may think that the most important thing to prevent tooth and gum disease is the use of a toothbrush, but even if we use a brush with thousands of extremely fine bristles, it only cleans 70 percent of the surface of the teeth. Only an appropriately selected interdental brush will effectively clean the remaining 30. That's why we suggest you consider the heroic pair SUPERDUO, the Curaprox CS 5460 toothbrush and the CPS primes ultrafine interdental brush, and you'll kill two birds with one stone.
Would you like a new lipstick? Are we reading your mind? All you have to do is answer our prize question and with a little luck Deborah Milano Red Shine Lipstick will be yours!
The Skarp is the world's first laser shaver that lets you say goodbye to cuts, irritated skin, infections, itching and painful hair removal. If Darth Vader ever shaved, he would use this razor of the future, which is breaking records on Kickstarter, having already raised more than a million US dollars. You'll want it in your bathroom, too.
Do you have hard skin on your feet? Want to have feet as smooth as a baby's butt? Like when you get a pedicure? Tired of using a scraper? We have a great solution for you, which you can go straight to the kitchen for. Smooth feet are only separated by two inexpensive ingredients that every household keeps. You can't believe what miracles they work!
Although we associate ticks with summer and high temperatures, we can be bitten by ticks from spring until November. A rare examination of the skin after wandering in nature is therefore not superfluous even in autumn. And what do you do if you happen to discover this stowaway, a bloodstream parasite, sucked on your skin? There are many removal methods, but we present to you the safest way to remove a tick in a very simple way.
Beard is a way of life for some, personal care for others. Whichever category you fall into, you'll be more than happy to hear that Subrina, the long-bearded Slovenian company, has released a special Lumber Craft line made exclusively for men. It consists of a beard set and a versatile Original wash shampoo.
Every woman knows that she should never leave the house without lipstick (well, at least lip balm). And when it comes to creating attractive smiles, some people have taken their lips straight into the world of art. Ryan Krasney is a beauty guru who isn't afraid to put on makeup and paint her mouth!
Cold weather is coming and with cold weather even drier or too cold humid air. We will also slowly start heating the apartments, which will only dry out the air in our rooms even more. The skin, which is already suffering from a lack of moisture, will only be exposed even more, since all heating units accelerate the process of losing moisture. All of us who face this problem know how unpleasant rough and itchy skin is. That's why we have to be even more careful to try to retain moisture as much as possible to keep our skin soft and smooth. We present to you natural ways of caring for dry skin that are wise to stick to.