When you decide to feel your best in your own skin, the first thing you will do is change your diet, exercise and pay attention to your scale.
Health
There's nothing worse than feeling overheated at night and no matter how much you toss and turn, you feel like you're on fire and can't fall asleep. Unfortunately, there are a lot of factors that go into making you feel hot, so it's a good idea to stick to some guidelines as they can help you on your way to a restful night's sleep.
There's nothing worse than a headache that puts fun in the sun to bed. Unfortunately, research shows that for every rise in temperature, you're 10 percent more likely to get a headache — which probably comes as no surprise to anyone who's ever had a headache on a summer's day.
Before heading out to exercise in the sun, heat and steam, learn how to exercise safely to avoid unpleasant situations. Don't let the summer sun and heat stop you from getting a great workout. Check the weather, plan your workout and don't forget - by heart!
Mosquitoes are one of the biggest annoyances of summer. While some are their eternal target, others are almost invisible to these bloodsuckers. Why do they attack specific people?
Why are morning rituals so important? How you start your morning often determines what the rest of your day will be like. No matter how hard you try to lose weight, certain morning habits can contribute to weight gain and thus hinder the weight loss process instead of speeding it up.
Inviting parents or in-laws to dinner can actually extend their life. Not only that, it can improve their quality of life.
Protection from the sun is still important, and therefore we should not ignore the fact that we have been applying sunscreen incorrectly all our lives. Researchers from Liverpool have also proven this and are now warning us to be more careful, especially in the face area.
3 smoothies for a beautiful line: green smoothies, detox smoothies and smoothies to wake up the body
Smoothies are a source of vitamins and minerals and are ideal for breakfast or lunch. With these "glasses of health" you will stimulate digestion, strengthen the immune system and maintain a slim line.
It's that uncomfortable feeling when you feel like you've gained weight. You start exercising and lose weight, but the belly is still there. Have you considered that you might just be high? Check if this is true!
We all know the obvious habits and vices with which we extremely harm our health. But when you read our list, you will discover a bunch of amazing things about yourself that you need to change in your life immediately! In fact, we all do them without realizing how harmful they are to our health!
Wondering how to safely remove a tick? Don't panic, here are two simple steps to safely remove ticks from your skin.