Personal growth

“Life Coaches” Are Selling You Lies: The Brutal Truth About When You Really Get Over Your Ex

How to get over an ex? The first week you're in shock. The second week the anger sets in. The third week you wake up and for a moment you forget it happened. Then you remember and the pain is there again, fresh as day one. No one told you that getting over a breakup would come in waves, not in a straight upward line. No one told you that you'd have good days and bad days and that that was completely normal.

Personal growth

7 Japanese life lessons that will teach you how to stop chasing happiness and let it knock on your door.

At some point in life, we begin to feel that we are tired not of lack, but of excess – too many obligations, too many expectations, too much desire for control. This is where space opens up for a different perspective. The Japanese tradition speaks of seven principles that do not teach how to become more successful, but how to live more simply, peacefully and in accordance with what really matters.

Personal growth

Don't look for someone who "needs" you - look for someone who chooses you even when you could leave.

Sometimes relationships don't fall apart, they just stay. They become something we carry around because we've grown accustomed to their weight. It doesn't hurt enough to leave, and it doesn't give enough to stay. And it's in that in-between space that the questions we usually put off the longest begin. Be with someone who chooses you!

Personal growth

When you are seized by the desire to travel, it is not a call from the world - it is a sign that you are hiding something from yourself.

Traveling doesn't fix life. It doesn't erase problems and doesn't bring answers in a suitcase. But it does something that almost never works at home: it stops for a moment the automatism in which problems usually grow on their own.

Personal growth

If your brain is grinding 24/7: 3 things that finally quiet your mind (without meditation clichés)

What happens when the day ends and your head is still working at full speed? When the same sentences, conversations, worries, and possible scenarios keep replaying in your mind over and over again? Why, when you need some peace and quiet the most, does your brain refuse to cooperate?

Personal growth

Heart or Like: What Are You Really Telling Someone When You Click? A Psychological Analysis That Will Surprise You

We used to send letters, then text messages, and now… we just click the heart or like button. Modern communication has been reduced to micro gestures – the heart, the thumbs up, the story reaction, the emojis. We all know how to use them, but few of us are aware of what we are unconsciously communicating with them – to ourselves, to others, and to algorithms. Ironically, in a world where we have more ways to communicate than ever before, we are communicating more ambiguously than ever before.

Personal growth Artificial intelligence

Ad Astra: Elon Musk and the school system for the age of artificial intelligence – is this the end of “nerding”?

Forget everything you know about school. Forget the bell that brutally interrupts your thoughts, forget sitting in lines like in a 19th century factory, and above all – forget learning facts by heart. In an age when your phone has access to all human knowledge in three milliseconds, classical school has become like a fax machine in the age of the internet. It works, but no one knows exactly why we still use it. Elon Musk, with his project Ad Astra ("To the stars"), showed what the "operating system" for the children of the future should be.

Personal growth

How to recognize envious people in 10 seconds: One little thing gives them away before they even open their mouths

Envy is an emotion that is rarely expressed directly. It is almost never expressed out loud and almost always hidden behind the appearance of kindness, concern, or even support. But there is a tiny, almost imperceptible sign that reveals more than envious people would like to admit. And it is this sign that is repeated so consistently that it is impossible to ignore.

Personal growth Artificial intelligence

Column: Why have we all become lab rats? The truth about your phone that you don't want to hear

I bet you 100 euros that you're reading this on your phone when you should be doing something else. Maybe you're at work, maybe you're on the toilet, maybe your kid is drawing on the wall in the corner of the room and you're too busy scrolling to notice. Don't worry, you're not alone. You're just another lab rat in the biggest experiment in human history. And spoiler alert: you're losing

Personal growth

How to say goodbye to things with memories without guilt: don't let sentimental baggage keep you stuck in the past

Is it possible to preserve memories without piling them up in drawers and boxes? Why does the thought of throwing something away often make us feel guilty? Is it really necessary to preserve everything so that the past doesn't disappear?

Personal growth

You don't need permission to be happy: stop waiting for the "right moment" and allow yourself more

Happiness is not a prize. It is a decision. Life is not made up of big turning points, but of tiny, almost imperceptible moments that quietly stack up one after another. But we often overlook them because we are too busy writing the story of who we should be instead of truly living who we are. Allow yourself - to be happier!

Personal growth

If you're often jealous, read this: How to break the pattern that steals your peace (and people)

Jealousy often occurs for no real reason – or at least not one that we can explain. It's not always related to the other person, but rather to a feeling that something in the relationship or within ourselves is no longer stable. Instead of immediately pushing it away, sometimes it's worth stopping and asking what it's trying to tell us.

1 2 3 4 … 99

Search

Choose a language

With you since 2004