Feel like you're missing something? That this is not the life you want to live in five or ten years? Then do something for yourself and change your everyday life.
Personal growth
People are different from each other. Some feel best when surrounded by people, while others recharge their batteries when they take time for themselves. There's nothing wrong with being alone - not needing anyone else for personal satisfaction is a great virtue. However, networking is extremely important in today's world, as it can open many doors for us. Here are 7 ways to help you connect with people.
We have all found ourselves in a situation where people did not treat us correctly or they did something that hurt us. It is completely normal to experience feelings of anger and resentment after such an event, but you should know that the longer you hold on to such feelings, the more damage you will do to yourself. That is why we have prepared 6 steps that will help you get rid of feelings of anger and stop holding on to old grudges.
Have you ever heard the lie that being alone is sad? That those who are alone - wounded, damaged, strange, broken? That they are too picky, that they don't suit anyone? That they don't know how to adapt and love?
Why is it important to be emotionally literate? What happens to unprocessed emotions and how to prevent it? How to regulate feelings? How well do you know your emotions?
Sitting in front of the TV with ice cream, chips and cookies? Do you eat because you are sad, happy or bored? If these situations are familiar to you and you do them every day, you may find yourself in the grip of an emotional eater. Eating like this can lead to an unhealthy relationship with food, which can lead to feelings of guilt and various frustrations.
For many people, the holidays are magical, but for some they are deeply draining. Remind yourself that you are also important, not only those closest to you.
One of the most beautiful feelings is certainly the one that comes over us after success, be it a successful exam, a promotion at work, a body in which we have invested a lot of effort, or growth in the field of emotions and relationships. Many times we want to reward ourselves and we usually think of material things first. Sure, there's nothing wrong with getting that purse you've been wanting for a long time or going out to your favorite restaurant, but there are ways to do it without breaking the bank. We have prepared 8 ideas on how to reward yourself for your successes completely free of charge.
Have you ever asked yourself what is the most valuable thing in your life? For some, these are various skills and knowledge, material goods, health. However, the closeness of people is extremely valuable, which we often forget in these times.
Unexpected changes often represent a very difficult life situation, be it a divorce, the loss of a friend or a job. It is completely normal to be shocked by the event, and this feeling is followed by sadness and emptiness. However, you must not let despair pin you down. Life goes on and your future is full of wonderful moments, new knowledge and success. We have prepared 6 steps for you to forgive and start anew.
Asking and accepting help from a fellow human being is very difficult for many people, even if the person who would help them is among their closest relatives. This usually happens because they were not heard as children and had to learn to take care of themselves. However, at some point, everyone finds themselves in a situation where they need someone to help them. That's why we've prepared 3 steps that will make it easier and shameless to ask for help.
Planning a wedding can be very tiring, and the to-do list is endless. Every couple will remember their wedding day as one of the most beautiful in their life, and it is the beautiful photos that will remain as an eternal memory. Wedding photographers spend a lot of time with their clients and notice many things, even things that often remain hidden to others.