Personal growth

Strategies to relieve anxiety in just 5 minutes

We all deal with stress in our lives, which can cause occasional bouts of depression or serious anxiety disorders. Your anxiety can stem from many causes, including stress from everyday life or past emotional trauma. When things get too deep and complicated, we can help ourselves with strategies that help calm the body and mind. These are the best strategies for effective anxiety relief!

Personal growth

5 personal beliefs that make you unhappy and unsuccessful

People are not aware enough that we create affirmations with our own beliefs. And when they are negative, we subconsciously attract bad things that affect our success and self-esteem. Get rid of all the negativity in your life and open the door to happiness and success! Start thinking differently!

Personal growth

How to make decisions and be in control of your life

Making a decision and actually implementing it is not easy. It can change your life in a positive way or turn it upside down. Let's see how to make decisions and be in control of your life.

Personal growth

Don't let others suppress your feelings and emotions!

Remember - you don't need other people's permission to feel, feel and live your life.

Personal growth

Don't feel alone! You are important, worthy of love and can do anything!

You are never alone. There is always someone somewhere thinking of you. Don't hide in your shell. Go among the people. Call your parents, friends. You live. Smile.

Personal growth Viral

10 really unusual signs that you are actually becoming a good person

"Be the person you never had the courage to be." - Paulo Coelho

Personal growth

8 reasons why long distance friendship is the best thing

If you have a friend who lives on the other side of the world, then you know that these kinds of friendships are not the easiest. However, this does not mean that you will not find any positive qualities in them - on the contrary. The following is a list that reveals exactly why long distance friendship is something wonderful and special.

Personal growth

10 things to stop apologizing for!

Being able to apologize is a nice trait, but not in every case. If you constantly apologize for things that are completely normal, you will only achieve that by making you feel bad about yourself and the values you stand for. But what are those things that you absolutely do not need to apologize for?

Personal growth

The best affirmations to lull you to sleep

The problems we face and the traumas we experience most often affect our sleep, which is vital for health. Here are some affirmations that can help you fall asleep.

Personal growth

Sleeping position: This reveals about you the position in which you sleep

We all know that a good night's sleep is very important, but what we often don't think about is the position in which we tend to doze off. We reveal to you what the position in which you most often sleep says about your personality traits, and if this way of sleeping is healthy for your body. This is what yours says about you sleeping position!

Personal growth

What do you see when you look in the mirror?

Do you realize how beautiful you are? How unique? Do you ever tell yourself how wonderful you are? Do you laugh at your reflection in the mirror?

Personal growth

Habits of happy people that only take you 5 minutes

Finding your own satisfaction and achieving happiness is the dream of every individual. Happiness is a very subjective thing, somewhat reminiscent of a moving target. It is important that you know how to feel it and allow it to come to you. Of course, everyone defines it differently, but there are still some actions that you can incorporate into your daily life. These will increase your level of satisfaction. We present to you the habits of happy people.

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