You may have had them on your plate today – fried in butter, mixed with herbs or soft-boiled with your morning coffee. Eggs are a nutritional chameleon: simple, yet packed with protein, nutrients and… controversy. While grandmas proclaim them a superfood, nutritional purists sometimes view them with suspicion, as if they’re hiding a butter bomb. In the flood of conflicting information, the question “Is it safe to eat eggs every day?” seems almost existential.
