You've probably already heard that sitting too much is bad for your health. The matter is far from innocent, and some experts even go so far as to call sitting the new smoking. Humans were not created to sit, but to move. And the more we sit, regardless of the amount of weekly exercise, the worse it is for our health. Sitting increases the possibility of diabetes, cancer, heart disease and depression. On average, people sit for 64 hours a week, but we only stand for 28 hours, and 11 hours are spent walking, which is definitely not a healthy ratio.
Hydration is an important part of cycling and crucial on longer rides. But if you've ever looked a little deeper into a bike, then you know that every additional piece of equipment adds weight to it, which means more work for you. One such bicycle "dust collector" is a water bottle holder, which, frankly, is not excessively heavy, but any more serious cyclist will know what we are talking about. That's why there's Fabric, a bike bottle that doesn't need a rack.
If we have the feeling that we are tired and confused after contact with someone and we cannot determine exactly why, we are probably dealing with an emotional manipulator. Such people are all around us, waiting to get their next dose of feeling of power and control. In the article, we reveal what the typical behavior of an emotional manipulator is and what are the six typical patterns of his behavior in a relationship that can make us feel that something is wrong with us.
A slightly different yoga center has opened in London these days. In the Hotpod Yoga Hackney yoga center, you can practice in an inflatable hall that heats up to 37 degrees Celsius.
Summer is the time when, in addition to lying on the beach, our favorite activity is also exercise. After all, who doesn't want to look their best on the beach?! In order to ensure that the sports activities are not in vain, we set out to dispel some of the most common sports myths that prevent us from achieving optimal results.
While the footballers of the strongest football leagues are eagerly preparing for the start of the new season, UEFA filled the lack of football action by announcing ten candidates competing for the goal of the year in the 2014/2015 season. And since there is no football list addressing excesses without Messi and Ronaldo, the stars of Barcelona and Real Madrid are among the candidates for the most beautiful goal. Check below which of their goals compete for the prestigious title alongside Neymar's and others.
A natural aphrodisiac in food form?! Food that will increase your libido several times? Almost everyone knows that oysters, strawberries and chocolate increase the libido. In addition to traditional and often prestigious aphrodisiacs, however, there is also a completely normal food that restores sexual power...
Is it better to shower in the morning, before work, or is it better to shower in the evening, before bed? A dilemma as old as a shower. Well, it probably goes without saying that both morning and evening showers have beneficial effects, either on peaceful sleep or on well-being and productivity during the day. And since experts can't agree on which choice is actually better, and both have their advantages, it's entirely up to you. And the bright side of that? You can't choose wrong.
Our body is extraordinary. He works 24 hours a day, 7 days a week, without a break. He has no days off, no weekends, he breathes a little easier only when we sleep. But what actually happens to our body on a daily basis? Huge. And since we like to peek into the lives of others, this time for a change, let's look inside ourselves and take a look at a typical day in the life of our body. We will get an answer and a reason for many feelings that we experience on a daily basis.
Pain in the wrist and hands has unfortunately become an almost daily occurrence for many, which is mainly the result of long-term computer use. The main culprits are the keyboard and the mouse, which require us to make repetitive movements and thus excessively strain some small muscles. This leads to inflammation and pain in the wrist, forearm, palm and elbow, poor mobility of the fingers, etc. Dr. Levi Harrison therefore has some simple exercises for us to help relieve hand pain caused by the computer.
Some years ago, legendary tennis player Chris Evert said, "Some female tennis players are fighting like jesters on the court." We will not get into the controversy surrounding tennis players who are extremely loud when hitting the ball, but we will check how many decibels their screams are. For several years, the queen of moaning, which often turns into shouting, has been the Russian Maria Sharapova, and the Belarusian Viktoria Azarenka also fights quite aggressively at times. But they are not the only ones.
Probably not the most exclusive running event in Slovenia, but certainly one of the most beautiful. We are talking about the Nočna 10ka running event, which takes place in Bled around Lake Bled, around which the runners will circle almost twice (10 km) on July 11, 2015. For the ninth year in a row, the Knights of the Good Run association is behind it, which organizes one of the few running events in this part of the world that justifies the title "night run". Its start is only at 22:00.