Cellulite is caused by the changing structure of the connective tissue in your skin. That's why you need to take a comprehensive approach to fighting cellulite. In this article, we present 7 tips or techniques for naturally reducing cellulite.
To fight against cellulite you can enter with different receipts. You can use various creams and artificial preparations. We present to you 7 techniques, which are completely natural and will give your body the opportunity to fight cellulite on its own without the long-term negative effects of "chemistry".
1. Antioxidants – intake of a sufficient amount of antioxidants
Eat a healthy diet that includes plenty of antioxidant-rich foods. This includes fruits such as red grapes, apples and tomatoes, vegetables include carrots, beans and Russet potatoes, nuts, hazelnuts, walnuts and pecans, and berries include blueberries, cranberries and blackberries. Our body needs antioxidants to fight free radicals. These damage our cells, including skin cells. Damaged skin cells are more susceptible to cellulite.
2. Drink green tea
Green tea contains powerful antioxidants, and it also speeds up our metabolism and thus helps with weight loss. Drink three cups of green tea a day.
3. Physical activity
Take time and make room in your schedule for regular exercise. This will speed up blood circulation and help burn fat. It will also help strengthen the muscles, making cellulite less visible.
4. Eat healthy fats
Your diet should contain omega 3 fatty acids. You can find them in nuts, flax, seeds, fish such as mackerel and salmon, and fish oil substitutes.
5. Wash toxins from your body
Accumulated toxins in the body can contribute to the accumulation of cellulite, as they damage the dermis of the skin. Limit or stop eating foods that contain harmful toxins. These include coffee, alcohol, tobacco, and processed foods that contain a lot of sugar and added chemicals.
6. Take care of your skin
Take care of your skin from the outside as well. For example, use a coffee scrub twice a week, as it will help stimulate circulation and reduce the appearance of cellulite. Start by moisturizing your skin first. Then rub in the scrub for a few minutes and rinse.
7. Herbs
Certain herbs will help reduce the appearance of cellulite. Dandelion, for example, will remove toxins and excess water from the body. You can make tea from dandelion leaves or add the leaves to fresh juice. Ginkgo also reduces the visibility of cellulite. Dry leaves of the ginkgo tree will blood circulation.
