Aronia is a plant that originates from North America and is just being introduced to Europe. Its fruits have many medicinal effects, they contain a lot of antioxidants, minerals and vitamins A, C, B and E. Aronia juice is known among experts as the most powerful antioxidant known in nature.
Ripe fruits aronia can be eaten fresh. Enough about 30 fruits per day. Preventative drinking of cold-pressed aronia fruit juice is recommended, which has a shelf life of up to two years and reduces the risk of recurrence of many diseases. It is consumed three times a day after 50 ml. Aronia is a good prevention against serious liver diseases and colon cancer. It has been proven to improve eyesight and prevent the formation of cataracts and protect the eyes from UV rays.
Medicinal effects of aronia:
- has a beneficial effect on the heart and blood vessels
- lowers blood pressure
- eliminates stomach problems
- regulates digestion
- relieves migraines
- has a protective effect on the intestines
- prevents anemia
- strengthens the immune system
- prevents diabetes
- affects memory improvement
- increases skin elasticity and slows down aging
Possible uses of aronia berries: jam, jelly, addition to fruit yogurt, compote, juice mixes with apple, orange and other fruits.
