We all want to be happy. This is also one of the reasons why scientists are interested in the causes and supporting factors of a happy life. And quite a few important facts about happiness have already been discovered by science. One of these is what happy people have in common - these are the qualities that happy people have in common!
They have good mutual relations. Humans are by no means lone wolves. We need each other, both for survival and well-being. A Harvard study, which followed individuals for 70 years, found that our happiness and health are greatly influenced by our relationships with other people.
Time is more important to them than money. Many studies have confirmed that money is not everything. Individuals who have more time and less money are, on average, happier than those who make good money at the expense of lost free time.
Good deeds make them happy. Studies have shown that there is a correlation between doing a good job and the level of satisfaction. If you are unhappy, offer your help to a fellow human being in need. It can make you happy.
They like to play sports. Sport is much more than just an activity to burn calories. Research has shown that physical activity is linked to levels of happiness. Movement also helps prevent mental illnesses.
Experiences are more important to them than material things. People who spend money on experiences or gaining experience are happier than those who spend most of their money on material things.
They are alert. Mindfulness meditation didn't become a big hit just for no reason. Focusing on the present has been proven to calm and lead to greater well-being.
They are good friends. That friends make us happy is not a science. But we can be even happier if we have friends who themselves are very satisfied with life. Happiness is the only thing that increases with sharing.
