Have you ever wondered why some people recommend soaking almonds overnight before eating them? Is irrigation just a trend or does it have real health benefits?
Check out why many say it's necessary soak the almonds!
Almonds, popular for their nutritional value and great taste, are a common choice for a healthy snack. However, there are differing opinions on whether or not you should soak them overnight before eating them.
Why some people prefer to reach for soaked almonds? Let's take a look at the reasons.
1. Improved digestion
One of the most common arguments for soaking almonds is that it is supposed to help with easier digestion. Dried almonds have a hard texture, which can be difficult to digest, especially for people with sensitive digestive systems. Soaking is said to soften the almonds, making them easier to digest.
2. Increased absorption of nutrients
Another reason to soak almonds is that it can increase nutrient absorption. When almonds are soaked and crushed, the nutrients are more accessible to the body. Digestive enzymes can work more efficiently, allowing better absorption of nutrients.
3. Taste and texture
Soaked almonds are not only softer, but also taste less bitter, which appeals to some people. Those who dislike raw almonds because of their hardness or bitterness find soaked almonds a more appealing option.
Studies have shown mixed results. Some found small reductions in antinutrients such as phytic acid, while others were less clear about the benefits of irrigation.
Irrigation process
Place the almonds in a bowl and pour warm water over them, then let them soak for 8 to 12 hours. After that, they are washed and dried if we want to remove the skin and achieve a smooth texture.
It is important to understand that raw almonds still offer rich nutritional value. They are an excellent source of fiber, protein, healthy fats, vitamin E, manganese and magnesium. In addition, they contain antioxidants, especially polyphenols, which can protect against various diseases.
