All you have to do is incorporate these 5 rules into your daily routine. It's not about giving up food, but 5 miraculous rules that, if you stick to them, you can lose up to 3 kilograms in a week!
So, if you want to lose some extra pounds, you don't have to follow a strict diet and do strenuous exercises.
If you follow these 5 simple rules, you can lose up to 3 kg in a week and do almost nothing.
Let's see how and you will be surprised how easily you can lose them.
1. Drink 2 glasses of water
Drink 2 glasses of water 15 minutes before each meal. This amount of liquid before eating will speed up your metabolism, food will be properly digested without turning into fatty deposits.
Introduce drinking warm water with lemon and honey into your morning routine. This is the best daily detox you can give your body.
2. Kefir
Eating kefir with flax seeds for breakfast can completely clean the intestines from long-term mucus, feces, parasites, and at the same time completely preserve the intestinal microflora. It enables rapid normalization of weight and burning of fatty deposits. It has a positive effect on the regulation of lipid metabolism.
3. Grapefruit
Another great way to speed up your metabolism is grapefruit. For effective fat burning, eat half a grapefruit before your main meal.
Or make an elixir of beauty and health with honey and grapefruit. Keep the grapefruit in the refrigerator to keep it cool. Peel it, cut it in half, clean and remove the stalks and mix it together with honey until you get a homogeneous mixture. Just a few sips of this elixir after a meal will help you burn at least half of the calories of the meal.
Photo: Rinck Content Studio / Unsplash
But be careful, grapefruit is so powerful in its action that it can strengthen the effects of some drugs, especially antidepressants, drugs for lowering blood pressure and cancer treatment.
4. Chew your food well
It's no secret that food needs to be chewed well. In order to prevent food from being stored in the form of fatty deposits, each piece should be chewed at least 30 times.
5. Drink with cinnamon and honey
Prepare a drink with cinnamon and honey to effectively eliminate fat deposits and speed up metabolism.
Boil 200 ml of water. Put 1/2 cup of cinnamon powder in a cup and pour boiling water over it, cover for half an hour. When the cinnamon water cools down a bit, add 1 teaspoon of honey to it. Drink half a cup of this preparation before going to bed, cover the other half and leave it in the refrigerator. Drink the other half in the morning on an empty stomach.
You do not need to strictly follow all 5 rules. To get started, it is enough to make a habit of one or two and use them every day.
The most important thing is not to stop after one week and keep going! The kilos will slowly melt away without harming your health. You will look fresher, slimmer and younger.
