Do you think no one likes you? Why do you keep insecurities inside you? Change Your Beliefs - Now!
The first step is to recognize this belief, which is not easy because it is hidden somewhere inside you and guarded by none other than your ego. It does not allow you to even think about this feeling, which can lie behind arrogance, ambition, power, defiance, as well as kindness, tolerance and acceptance.
It is located in your reluctance to serious relationships and express the need for freedom. You are not really capable of lasting relationships because you cannot believe that someone can love you - deeply and permanently.
When you look deeper inside, you see a sad, wounded child there, yearning for love and validation. What do you need to do to help him?
Practice feeling that you are worthy and beautiful
Sounds a little weird, doesn't it? But it's about the mind accepting that idea and getting used to that feeling. meditate, visualize. Let your mind accept the thought that you are a dear, pleasant and beautiful person who inspires respect and smiles in others.
Do whatever it takes to make yourself feel liked, accepted, appreciated. And then stay in that feeling as long and as often as possible - as if you were installing a computer program. You have to click a few times and allow the mind to process things and finally settle. And then you can start using it.
Practice not taking life's dramas personally
Life is a set of love and pain. When you don't have love, you succumb to the pain of longing for it, which manifests itself in a million ways. When you are too attached to life's dramas, falls, pains - place yourself in the center of the universe, as children do.
Remember that the child has another original and spontaneous quality - the ability to v he sees everyone's game and plays all the time. Learn again this ability that has fallen asleep in you.
Practice seeing everything as a game - drama is also a game, sometimes a very good one, with very convincing participants. Who is writing this script? You. Don't play other people's script. Build your script and change it on the fly as needed.
Observe your mind
Listen to what you are saying. Observe your thoughts, how they stimulate and create your feelings and actions. Look at yourself as if you were watching a movie. You will see what you are like when you let go of anger. Look at yourself as an outsider and see if he is spinning in a vicious circle of lack of self-confidence.
Maybe he just needs a little understanding and support. Did you feel the urge to help him? Stop and start working on yourself, now you know what you need.
Find love
Love is everywhere, in you and around you. Find the kind of love you need. Stop telling yourself that no one likes you because that's all you seek validation for your insecurities.
Look for love in the little things around you. In the smile of a stranger, the friendly gestures of the saleswoman, in the beauty of nature. Love is here, just look around you. Open your eyes and let her embrace you.
