How to Do Basic Fitness Exercises Correctly: Prevent Injuries and Train Correctly

When you decide to walk through the doors of a fitness center, it's a good idea to make some simple, yet challenging decisions if you want to succeed. If you are a beginner, consider a personal trainer who will help you reach your goals. No matter what kind of exercise you decide to do, it's good to know how to perform the exercises correctly to avoid possible injuries. Let's see how to properly perform basic fitness exercises.

Abs

Sit-ups can be a very effective core-strengthening exercise, but they can also be very harmful if done incorrectly. In this exercise, it is important to lift the upper part of the body. It often happens that instead let's hang our heads and we tuck our chin into our chest instead of "looking straight at the sky". Incorrect execution of exercises can lead to injuries to the muscles around the neck and spine.

Triceps drop

The triceps drop exercise, or triceps dips in English, is performed on a suitable bench with arms lowered. With this exercise we train the triceps muscle and it is important to do it correctly. With an incorrect body position, it quickly happens that you start to compensate with the neck and shoulder part, which will hurt you later, and your triceps will not work at all.

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Standing side crunches

You perform the exercise while standing, holding a suitable weight in your hand, then slowly lean to the side, as this works the lateral abdominal muscles. If you are overweight and if possible bend over with your back arching, there is a high probability that back injuries.

Biceps curl

Regular biceps curls can be a great isolation exercise because you only focus on the biceps. The exercise is super effective, but you have to pay attention to the overall body position, because it can quickly lead to bending of the body and burden yourself with it spine. Make sure that your back is straight, you can put one leg back for help, and the weight is dominant on the front leg.

Abduction and adduction

An exercise in which we sit and focus on the legs looks simple, but it is not so. In adduction and abduction, we open and close our legs, and this works our thigh muscles and buttocks. If the exercise is done with a bent back, an injury quickly occurs, and also a very familiar one pinched nerve or hernia.