If you've been struggling with extra pounds for a long time, but the number on the scale doesn't budge in any way, it's time to change your strategy - these are micro tricks from experts that will help you reach your ideal weight.
The weight loss industry is crowded myths, but there is only one truth - shake your butt, take care of a balanced diet, reduce stress and get quality sleep.
They can also help you with all this micro tricks from experts, which may help you lose weight (and supposedly feel better) - make these habits your fresh start. To make it easier to measure whether you have made progress, you can safely view on the website below, how many calories you consumed per day and how many calories a certain food has!
Micro tricks from experts that will help you lose weight:
ADD ANOTHER 10 TO YOUR DAILY CALORIES %: If you're counting calories, it's good to be aware that you're probably taking in more calories than you think. The coffee you drink or the fruit you eat may have more nutritional value than meets the eye. Example: if you consumed 2000 calories, add 10 % to them, i.e. 2200.
AFTER BREAKFAST, DRINK ONLY WATER: Eat breakfast and have a juice if you really can't give it up, but be sure to focus on drinking water throughout the day. People can consume up to 300 calories a day with juices, which is 90,000 calories a year or 10 kg. Is it really worth it?
EAT SEVERAL SMALL MEALS A DAY: Do not eat only once or twice a day. Eat more and a little at a time, deprive yourself of one sin, don't drink another glass of juice... With all these things you can save 100 calories and more, which you don't even realize you've taken in, but they are mindlessly accumulating in your body and they do not provide him with energy.
SMELL A BANANA, APPLE OR MINT WHEN YOU'RE HUNGRY: It sounds funny, but some experts say this trick works - a neuroscientist Alan R. Hirsch conducted an experiment on 3,000 people in which he found that individuals who smelled an apple, mint or banana more often were less hungry and lost more kilograms (about 13 kg). The theory is that by smelling food, you trick your brain into thinking you're actually eating.
EAT FROM THE BLUE PLATE: This is also the reason why you will never see blue plates in restaurants - the blue color is said to be an appetite suppressant, so nutritionists recommend that you wear blue while eating, eat from a blue plate and cover the table with a blue tablecloth. You should avoid yellow and orange colors, which supposedly stimulate the appetite.
DRINK PLAIN COFFEE: Fancy coffee shops tend to serve ultra-caloric coffee drinks that usually contain hundreds of calories (milk, cream, sugar, syrups...). Calculator, which measures the value of foods, says that if you drink three coffees a day with sugar and milk, you will consume almost 195 calories; if you decide to have 3 regular coffees without additives, you should consume only 7.2 calories. Hmm, the difference is more than obvious!
EAT HOT FOOD: If your body tolerates such food, then you can enjoy it without worry - increased intake of hot food is said to have a positive effect on the digestive system, which in turn affects the burning of calories. Maybe opt for hot sauce.
EAT FRUIT INSTEAD OF JUICE: Why drink juices full of preservatives and sugar when you can have fresh fruit that has much less toxic substances in it? It's not just that you'll take in fewer calories this way, but you'll also be fuller for longer.
REDUCE DAIRY INTAKE BY 50 %: Example: if you consume 100 ml/g of dairy products daily (in dishes, drinks or raw), reduce your intake to 50 ml/g per day. With each reduced intake of dairy products, you should consume almost 90 % less fat, which comes only from milk.
EAT SALAD AND DISH WITHOUT SAUCES: You probably know that the sauces you order with salads and dishes are extremely high in calories. Also, people seem to persistently believe that a salad or dish will taste better with a ton of dressing, but this is simply not true. If you order a dish in a restaurant, ask the staff to bring the sauce to you in a separate container, into which you dip your fork, and later impale the salad. You will see that such a dish can also be tasty.
EAT MOST FOOD BEFORE 7 PM: If you train in the evening, it is quite understandable that you will eat a meal after training. Nowhere does it say that it is forbidden to eat in the evening, but according to nutricositists, it is preferable if you consume most of the heavy calories before going to bed, because in this way you will relieve the stomach, the digestion process and, as a result, slow down the accumulation of fat.
