Although we know the rule that after 8 p.m. we simply should not have dinner, sometimes it is impossible to ignore the hunger that occurs in the evening hours.
However, nutritionists say that there are foods that can be eaten late at night to satisfy hunger and not have a bad conscience!
1. Popcorn
Popcorn is definitely the best solution when we need snacks that will satisfy our hunger at least for a while.
2. Greek yogurt
Greek yogurt is a great choice when you want to increase your protein intake, and adding your favorite seasonal fruit makes for a quick and delicious dinner.
This protein and healthy meal will not affect the accumulation of excess fatty deposits, so you can enjoy it even in the late evening hours.
3. Nuts
Nuts are rich in omega 3 fatty acids, which are essential for our body. They can be a great option for a late dinner, but since they are quite high in calories, try not to eat more than a handful of nuts.
4. Toast with avocado spread
Avocado is one of the healthiest foods we can include in our diet, and avocado hummus is a popular spread for many. You can eat this spread on a slice of bread and satisfy your hunger in the late evening hours.
