Masala tea can help improve immunity and lung health, and you can make it yourself quickly and easily!
Famous Indian Masala Tea it has a strong, salty taste, but is very pleasant to eat, especially if you add a little honey to it. Tea is full of minerals and antioxidants, so Masala is recommended to strengthen immunity, prevent inflammatory processes in the body and clean the respiratory tract, i.e. to detoxify the lungs, expel mucus and prevent and treat coughs.
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It's easy to make at home, and this recipe is one of many variations.
Ingridients
- 40 g of cardamom
- 20 g of cloves
- 20 g of peppercorns
- 8 g of cinnamon
- 10 g of fennel or fennel seeds
- 30 g of dried ginger
- 6 sprigs of dried basil
- 1/2 nutmeg
- 1 tablespoon of black tea
- 1 cup of milk
- 2 cups of water
- 2 teaspoons of honey
Preparation
Put the cardamom, cloves, pepper, cinnamon and fennel seeds in a pan and let them cook on low heat for a few minutes. Stir constantly. When they are fragrant, remove them from the heat, then repeat the same process with the ginger, followed by the basil and nutmeg. Put all the baked ingredients in a blender and blend until you get a smooth powder. Put the resulting masala powder in a glass.
Put 2 cups of water in a pot and bring to a boil, then add a teaspoon of black tea, 1/2 teaspoon of masala and 1 cup of milk. Let it cook for a few minutes, then strain it and add honey. Mix well and enjoy a healthy and tasty tea.
