Autumn brings us various delicacies, one of them is pumpkin, from which we can prepare many dishes.
Pumpkin is a true treasure trove of vitamins. It is rich in water, fiber, protein and vitamins. The seeds contain protein and minerals and are used roasted, as a snack or to obtain oil by cold pressing.
Pumpkin oil is easy to digest. In terms of nutritional value, pumpkin is the leader among vegetables. It has six times more vitamins than apples and beets, it is rich in vitamin A, it also contains vitamins C, E and a range of B vitamins and iron.
Let's see how to prepare a side dish from roasted pumpkin.
Baked pumpkin with garlic and rosemary
Ingredients
- 600 g pumpkin
- rosemary
- 2 cloves of garlic
- olive oil
Directions
- Cut the pumpkin in half and remove the inner part and cut it into thin slices.
- Arrange the slices on a baking sheet lined with baking paper and add rosemary, salt and garlic and drizzle with olive oil.
- Place in the oven and bake at 180°C for 30 minutes.
