Experts emphasize more and more how important it is to live in harmony with nature - not only for the well-being of the creatures with whom we share our planet, but also for our health. Sustainable and ecological ways of living can be introduced into various aspects of our everyday life, but we must not forget about nutrition. We have therefore prepared 3 recipes for a delicious organic breakfast for you.
Pudding with strawberries and chia seeds
Ingredients
- 50 g of chia seeds
- 200 ml of coconut or almond milk
- 100 g of berries
- 30 g of sugar
- 1 teaspoon of lemon juice
Directions
- Mix the chia seeds and milk in a bowl, cover and refrigerate. Wait 5 hours or leave the mixture in the refrigerator overnight.
- Mix the lemon juice, sugar and strawberries in a pan. Cook for 5-10 minutes, stirring occasionally.
- Wait for the strawberry mixture to cool, then mix it again with a hand mixer.
- Pour the strawberry mixture over the chia seed and milk mixture. Bon Appetit!
Smoothie with blueberries and banana
Ingredients
- 1 banana
- 100 g of Greek yogurt or cottage cheese
- 60 g of blueberries
- 30 g of sugar
- 1 tsp chia seeds as desired
- fruit of your choice
Directions
- Mix all the ingredients with a hand mixer.
- Place the mixture in the refrigerator and wait for it to cool down a bit. Serve with fruit of your choice. Bon Appetit!
Vegan pancakes with banana
Ingredients
- 150 g of flour of your choice
- 2 teaspoons of baking powder
- 3 spoons of sugar
- 400 ml of coconut milk
- vegetable oil of choice
- 1-2 bananas
- 2 pinches of salt
- fruit of your choice
- vegan dandelion honey as desired
Directions
- Sift the flour and baking powder into a bowl and mix in 2 tablespoons of sugar and a pinch of salt. Then gradually add 300 ml of coconut milk to the mixture.
- Coat the pan with oil and pour 2 tablespoons of the mixture into it for each pancake. Place 4-5 pieces of banana on the mixture and wait until you see bubbles on the surface. Then carefully turn the pancake over and cook for another 1 minute on the other side.
- In a small saucepan over medium heat, combine the remaining milk, sugar and salt. Wait until the mixture thickens (it should have the consistency of cream). Then use the mixture as a pancake topping. Serve with fruit of your choice and, if desired, with a substitute for honey. Bon Appetit!
