Research shows that less than half of people in the Western world sleep naked, while everyone else sticks to the traditional shelter of pajamas or underwear. What is healthier, we reveal in the record!
In all probability, we will not get to the bottom of what is healthier - ie sleeping without clothes or sleeping with clothes. But we can reveal to you certain facts that you should know if you like to sleep naked.
You will sleep more deeply
Scientists from the University of Amsterdam were discovered, that our sleep is deeper when the temperatures are slightly lower. And sleeping naked will definitely make you feel a little cooler.
It can help you lose weight
Sleeping without clothes does not in itself lead to a dream figure. However, such sleep also means sleeping in a cooler environment, which proven it speeds up the metabolism and indirectly helps in losing a kilo or two.
It is good for your skin
Our skin is covered by clothes all day long. If we sleep naked, the skin finally has a chance to breathe a little. This also keeps our cells more flexible and protects them from signs of aging.
It helps to maintain your hair
If you sleep naked and therefore in cooler temperatures, you are less likely to sweat. But the way affects the hair's increased brittleness.
It has a beneficial effect on your reproductive organs
For both men and women, when they sleep naked, it it has a beneficial effect on their reproductive organs. Of course, this only applies when the hygiene of the bedding is taken care of.
It will boost your confidence
Sleeping naked will help you feel more at home in your own skin. This will also increase your self-confidence, which will further have a beneficial effect on other aspects of your everyday life.
It will ignite the pleasures of bed
According to the research those who sleep naked experience more romance in their marriage and report greater satisfaction.
