Smoothies that banish spring fatigue

Few things in life are as healthy and delicious as a great glass of natural smoothie. It brings out only the best in us, as it effectively nourishes and strengthens us, and with its help we also look better. Our hair, nails and skin will shine with health after regular consumption of healthy drinks. A smoothie is the ideal choice for anyone who wants to live an even healthier life, introduce the optimal amount of rich nutrients into the body and speed up their metabolism. In one place, with the aim of refreshing our morning routine, we have collected some innovative and simple recipes for delicious spring smoothies that will surely banish the first signs of spring fatigue from our schedule.

Sports smoothie

Ingridients:

• 1/2 avocado
• 1 banana
• 100 ml of coconut water
• 100 ml of almond milk
• 2 teaspoons of grated ginger
• 1 teaspoon of cinnamon powder

Pink smoothie

Ingridients:

• 200 ml of rice milk
• 1 cup mango, cut into chunks
• 1 cup fresh or frozen strawberries
• 2 teaspoons of flax seeds

Detox smoothie

Ingridients:

• 1 cup Swiss chard
• 1 apple
• 1 banana
• 200 ml of water
• some ice

Blood smoothie

Ingridients:

• 1 cup raspberries
• 1 cup blueberries
• 200 ml of freshly squeezed (red) orange juice
• 2 tablespoons goji berries
• 2 teaspoons of organic mace powder
• some ice

The perfect smoothie

Ingridients:

• 3 cups frozen berries
• 1 tablespoon acai berry powder
• 1 tablespoon of flax seeds
• 1 tablespoon of chia seeds
• 1 banana
• 300 ml of almond milk

Ice smoothie

Ingridients:

• 1 cup blueberries
• 1 apple
• juice of half a lemon
• 100 ml of water
• some ice