If in winter you like to fall into the routine of "spaghetti 101 ways" and forget about fresh vegetables, don't be lazy, because you only need a little preparation that enriches the daily menu with healthy miracles that, with a little creativity, offer a pleasant taste and much-needed health even in winter .
The best part is that we can easily forget about "trendy" super-expensive superfoods. We often forget that even neglected vegetables such as potatoes, carrots and onions have a lot to offer.
The healing properties of cabbage were already appreciated by the ancient Romans, and even today it is valued in detoxification of the body and in many diets. It is a rich source of selenium, has a lot of vitamins C, K, U and B1, while potassium, iron, magnesium, sulfur and copper dominate among the minerals. It also contains glucosinolates, which are reputed to be powerful anticancer activity. Cabbage accelerates the metabolism of carbohydrates and regulates the functioning of the glands, increases sexual activity, strengthens the immune system and improves memory and concentration. Sauerkraut reliably chases away even such a bad hangover. Who would have thought, right?
Cabbage has a wide range of medicinal effects and is real a treasure trove of vitamins and minerals. It contains a lot of calcium, phosphorus, magnesium, iron, potassium, beta-carotene, folic acid, iodine and vitamins C, E, B and K. It strengthens the immune system and successfully prevents cardiovascular diseases. We recommend steamed kale, an extremely aromatic side dish that warms you up nicely.
Many people avoid potatoes because they are supposed to be fattening, but potatoes are not really that "harmful". 100 grams of potatoes contain only 80 kcal. Potatoes that should be avoided are fried and mashed, i.e. those to which a lot of cream and butter are added. This simple and inexpensive vegetable actually contains a surprising amount of vitamin C and B, as well as minerals such as potassium, iron and magnesium. Most nutrients are found directly under the skin, so boiled potatoes are the healthiest.
Although onions can make us cry, we just reach for them, because they have a wide range of medicinal properties and are exceptional in fighting against colds, cough, heart disease, diabetes, osteoporosis and high cholesterol. It is an excellent source of vitamin C, calcium, magnesium, sodium, potassium and phosphorus.
We hope that the beetroot didn't resent your grandmother who "forced" you to drink beetroot juice when you had a cold. She was right, because beets are extremely healthy and especially good for the blood. It is also high in fiber and is an excellent choice for weight loss. It contains a high concentration of iron, potassium and folic acid. It supplies the body with oxygen, helps regulate high blood pressure and prevents anemia, colon cancer and osteoporosis. In addition to being a gourmet pleasure, eating beets in winter also has a preventive effect against colds. So enjoy it by the spoonful!
Of all the vegetables, it contains carrots the most beta-carotene, which is crucial in the production of vitamin A in the body. Since it is otherwise only found in food of animal origin, it is carrots an excellent source of vitamin A for vegetarians. It also contains potassium, iron, vitamin K, folic acid and the fiber pectin, which protects the stomach and intestinal mucosa. Regular consumption of carrots will especially benefit your skin, eyes and hair.