Practicing yoga at home with the help of online courses is an excellent way of recreation. Yoga is an exercise that strengthens the body and mind, and is safe and suitable for most people. It is ideal for achieving mental, physical and spiritual balance, and also helps with digestion, hormonal balance, stress and anxiety attacks. Here are our favorite sites to practice yoga from the safe haven of your living room…
Have you heard of Bokwo or HydroSpin? Read about new trends in exercise.