Have you ever considered jumping into a freezing cold lake or soaking in a bathtub filled with cold water? While this may sound like punishment, more and more people are deliberately seeking out cold immersions as a way to improve their physical and mental health. The practice, known as cold therapy or ice bathing, is gaining popularity for its many potential benefits. In this article, with the help of experts, we reveal to you exactly what a cold bath is, why it is useful for our body, what are its advantages and disadvantages, and when is the best time to take these immersions.
What is the best bath? Oil baths ensure optimal nutrition, proper care and protection of the skin.
Let all toxins leave the body! A bath that cleanses the body of toxic substances and regulates stress hormones.
Wondering where to go to the pool on hot summer days? Also because we will certainly spend some of the summer at home. But to avoid the heat and boredom, we can cool off right in the middle of the city. Urban beaches and Slovenian city swimming pools are already waiting for us, and only a few days separate us from the first splash.
Although there are many benefits associated with bathing in cold water, it is a warm bath that has a very beneficial effect on your health.
Ancient cultures believed that the way our body functions represents our personality. This is supposed to show itself most clearly during washing. During this activity, we subconsciously prioritize certain parts of the body that we consider to be the most important.
In 2015, Nebia released a revolutionary shower head that uses as much as 65 % less water compared to conventional models. The company decided to continue the story attractive to many investors by launching an updated version of the unique device. And so the Nebia Spa Shower 2.0 was born.
Tolstoy once said that our body is a machine for life - it is a temple that houses our personality, thoughts, emotions and everything else that defines who we are. Ancient cultures believed that each part of the body represented something that was most sacred to us. And what does your body say about you?
If you shower at least five times a week, then you spend 35 hours a year in the shower. This covers a lot of nudity and standing on the tiles while water sprays everywhere. And that's when the craziest ideas come to us, or we realize that certain things are not what we thought they were.
If you just wanted to 'force' yourself to go for a run, stop for a moment. Scientists have found that a hot bath should be equally effective.
The must-have beach gear, the bulky inflatable pillow, is probably already packed and you're ready to shine on the beach. You are wrong. You are missing the cutest unicorn.
One-piece swimsuits were worn by our grandmothers in the previous centuries, but even years ago fashion critics were disgusted by the return of this summer piece, with which girls today bring back the spirit of the iconic Marilyn Monroe on the beaches of the world. Since you can go wrong with them, here are tips on how to choose the right one-piece swimsuit for your figure.