Detox bath for body detoxification

Photo: Yan Krukau / Pexels

Let all toxins leave the body! A bath that cleanses the body of toxic substances and regulates stress hormones.

It is in a time of increased air pollution, pesticides, additives and increased stress detoxification a proven form of prevention in the health and beauty system.

There are many ways to detoxify the body, most often it is used in the form of diets and detox drinks.

She is one of them natural method – detox bath, which helps you to cleanse your body, calm your mind and relax.

Banish stress. Photo: Yaroslav Shuraev / Pexels

It is best to bathe every evening before sleep, to get rid of toxins and eliminate stress and thus help you fall asleep, but if you don't have the conditions, do it at least once a week.

The main ingredients of this bath are: salt and lavender essential oil as an excellent aromatherapy for regulating levels of cortisol, the stress hormone.

How to make a detox bath to detoxify the body?

The temperature of the water should be warmer, not too hot, as much as suits your body.

Detox your body and sleep better. Photo: Andrea Piacquadio / Pexels

Fill a tub with warm water, then add 2 cups of Epsom salt, 1/2 cup of baking soda, and 10 drops of lavender essential oil.

Stay in the bath for 20 minutes, close your eyes, relax, and in case of skin problems consult a dermatologist first.

Do this at least once a week!

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