Let's face it - aging is inevitable, but why accelerate it if you don't have to? When you wake up in the morning and see a tired, aged face in the mirror, it could be a sign that you did something the night before (or every night) that is taking away the freshness you once had. So, you want to know what are these deadly mistakes that can double your wrinkles overnight? Brace yourselves, the truth is not pretty.
dehydration
Have you ever wondered if your body is getting enough water? How do you know when it's time to drink a glass of water? Do you simply ignore the feeling of thirst? Let's look at the signs when we are dehydrated.
Are you interested in how to prevent dehydration in the summer heat? By taking adequate amounts of liquid. But not just any.