diet

Marilyn Monroe's beauty recipe: a routine from the golden age of Hollywood, known today as the "clean girl aesthetic"

At a time when most beauty products were still in bottles with brass caps and when pressed powder was used for a perfect complexion, Marilyn Monroe already had a routine that today's beauty influencers would not hesitate to sell as "minimalist luxury."

Healthy food Health

Did Luka Dončić really lose 15 kilos with this diet? Here's the diet plan that's taking the internet by storm!

How is it possible to lose 15 kilograms in such a short time without starving? Is the secret in diet, training, or discipline? The internet has been flooded with the training and diet that Luka Dončić supposedly used to lose weight.

Healthy food

Nordic diet: how to survive the winter without gaining extra pounds?

Would you like to spend the winter without extra pounds and at the same time strengthen your immune system? What to eat in winter to prevent weight gain? The Nordic diet offers excellent solutions.

Health

Hibernation diet: the secret to slimness hidden in sleep?

Can you imagine losing body fat and calories while you sleep without having to put in the extra effort or give up the meals you love? This may sound like science fiction, but the Hibernation Diet promises just that.

Healthy food Health

The Diet Revolution: How the Psychobiotic Diet is Pushing New Frontiers in the Fight Against Stress

Discovering the connection between the gut and the brain brings a breakthrough in mental health care. What is a psychobiotic diet?

Healthy food

Tom Cruise's diet: how many calories he eats per day to maintain his youthful appearance

Wondering how Tom Cruise manages to look so youthful and fit at the age of 62? What is his secret recipe for youth? Tom Cruise's strict diet that apparently works.

Alternative

Summer diet with melon: How to lose 5 kg in two weeks with this refreshing fruit

Are you tired of all the diets that do not bring the desired results? Looking for a refreshing and tasty alternative for weight loss? How Can Melon Help You Lose Weight?

Health

How to get a perfect summer body during your vacation without any effort: just do these two things

Summer is here and you're still wondering how you can achieve that dream figure without trying too hard? The real secret is simplicity and consistency. Check out our recipe for success that will completely change your approach to exercise and nutrition. So - how to get the perfect summer figure.

Beauty

Diet with oranges: lasts only 3 days, you can lose up to 1 kilogram per day

How to clean the body in a simple way and lose a few extra pounds at the same time? The three-day diet with oranges promises just that – a fresh approach to detoxing the body, improving digestion and strengthening the immune system. But is it really as effective as it sounds? And what exactly does this diet involve?

Healthy food

Counting calories is a thing of the past! The study showed that fasting at this time is much more effective for losing pounds

Some people count calories to lose weight, but it turns out that there are a number of more effective (and healthier) ways to lose weight. What has replaced calorie counting?

Healthy food

Why the cardiological diet is so popular even among healthy people: you can lose up to 15 kilograms with it

Are you tired of constantly searching for effective ways to lose weight? In the flood of diet regimes, it's hard to know which diet actually works, isn't it? Recently, this cardiological diet has become particularly popular.

Lifestyle

Sirtfood diet: how can you lose weight while enjoying wine and chocolate?

Are you interested in a diet where you can also drink wine and eat dark chocolate? Did the famous Adele also have this dietary approach? This is the sirtfood diet.

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