Does it seem like the pounds come on faster in the winter than in the summer? Why does the body respond faster in the winter with extra pounds? Are shorter days, less exercise, and a richer diet affecting it?
diet
After the holidays, a lot changes. Not just your schedule, but also how your body feels. Clothes feel a little tighter, your thoughts slow down, and motivation doesn’t come naturally. Although the holiday season is meant to be enjoyable, it often leaves you feeling like you need to “fix” something. In reality, your body doesn’t need punishment, but clear, calm signals to get back to normal.
Diet through your nose: Scientifically proven scents that instantly kill hunger and save your figure
It's 10 p.m. Netflix is asking you if you're "still there," and your hand is slowly, with the autonomy of an alien force, reaching for that bag of chips or bar of chocolate you've been "hiding" from yourself. Stop. You don't need a time-lapse lock on your refrigerator, and you don't need the steely will of a Tibetan monk. All you have to do is take a deep breath. Literally. Science has finally confirmed what slim Parisians have probably known intuitively for centuries: the nose is the shortcut to slimness. So - diet through the nose!
Have you ever thought you could eat more – and still lose weight? That's exactly what the protein diet promises, which has been captivating everyone from nutritionists to people who want to transform without starving themselves in recent years. The secret lies in the power of protein, which gives your body fuel, your muscles food, and a clear message to fat: it's time to say goodbye.
What is behind Melanie Trump's figure, which remains slim and youthful despite her age? How does she manage to look like she did during her modeling days at 55? The answer is not a secret, but a precise nutritional approach based on simplicity, consistency and smart selection of ingredients. This is supposedly the Melanie Trump diet!
Why do some people still look fresh and youthful at fifty, while others notice wrinkles and a tired appearance at thirty? How can you influence collagen and skin with your diet, without injections and expensive procedures? That's for the anti-aging diet!
At a time when most beauty products were still in bottles with brass caps and when pressed powder was used for a perfect complexion, Marilyn Monroe already had a routine that today's beauty influencers would not hesitate to sell as "minimalist luxury."
How is it possible to lose 15 kilograms in such a short time without starving? Is the secret in diet, training, or discipline? The internet has been flooded with the training and diet that Luka Dončić supposedly used to lose weight.
Would you like to spend the winter without extra pounds and at the same time strengthen your immune system? What to eat in winter to prevent weight gain? The Nordic diet offers excellent solutions.
Can you imagine losing body fat and calories while you sleep without having to put in the extra effort or give up the meals you love? This may sound like science fiction, but the Hibernation Diet promises just that.
Discovering the connection between the gut and the brain brings a breakthrough in mental health care. What is a psychobiotic diet?
Wondering how Tom Cruise manages to look so youthful and fit at the age of 62? What is his secret recipe for youth? Tom Cruise's strict diet that apparently works.