diet

These are the 5 main reasons you can't lose weight

Is it happening to you that despite your efforts and determination, you are unable to lose extra pounds? Losing weight is far from the easiest task, and many people give up on the way to the desired figure and healthy life, or resort to unhealthy diets that only harm their health. To prevent this from happening to you, we have prepared for you 5 main reasons why you cannot lose weight.

Healthy food

3 ways to listen to your body in the world of diets

In the world of unrealistic beauty standards and a wide range of fast diets, it can be too soon to feel that we need to lose weight at any cost. In this way, we deny our body the nutrients it absolutely needs for its functioning and put in danger what is most important: our health. To prevent this from happening, we have prepared 3 ways for you to listen to your body in the world of diets.

Lifestyle

Japanese banana diet: only banana and water for breakfast

Many of us like to eat bananas in the morning and at any other time of the day. However, Japanese scientists have conducted a series of studies and found that eating bananas for breakfast is not only healthy, but also helps you get rid of excess weight.

Alternative

Feng shui diet: lose weight according to the principle of ancient Chinese philosophy

We reveal to you the exact rules of the Feng Shui diet, with which you will quickly get rid of extra pounds.

Healthy food

Japanese banana diet

The most popular diet in the world, with which you can lose up to 5 kilograms in 7 days.

Healthy food

5 reasons why it's good to sometimes cheat on your diet

Summer is approaching and many people have already started to eat a variety of diets. If you are one of them, you may already miss your favorite restaurant or the dishes that you used to enjoy preparing so much. However, there's nothing wrong with cheating on your diet once in a while, and many experts even recommend it. We have prepared for you 5 reasons why it is useful to sometimes cheat on a diet.

Health

The 5 most common reasons why you can't lose weight

Anyone who has ever tried to lose extra pounds can agree that losing weight is not an easy and simple process. However, when you change unhealthy habits into healthy ones and move to a healthy weight, it will be completely clear to you why you did not give up. But what if you can't lose weight in any way, even though you try in every possible way? You are not the only one here either: we have prepared for you the 5 most common reasons that can cause your body weight to remain the same.

Healthy food

You Are What You Eat: 5 Diet Myths You Should Stop Believing Now

It has long been known that nutrition plays a big role in our health. An abundance of unhealthy foods can lead to overweight and the diseases that often accompany it, while a lack of essential nutrients can cause various health problems. Therefore, it is important to pay attention to what we eat and not to believe every myth that circulates on the Internet. We have prepared for you a list of 5 myths about nutrition that you should not trust.

Beauty

The Japanese diet that took the world by storm

With this menu you will lose a lot of kilos in 2 weeks! Who says winter isn't the ideal time to lose weight? All you need is a little good will and the right menu. This diet has conquered women all over the world with lightning speed, let's see why.

Health

Flexitarianism: Ways of eating practiced by many people

The word flexitarianism is a derivative of two words, flexibility and vegetarianism. It is a principle of eating, in which the individual adheres to vegetarian rules most of the time, but occasionally reaches for meat goodness.

Healthy food

Why don't we lose weight? Seven mistakes that prevent you from losing extra pounds!

Why don't we lose weight? If you've ever experienced this, then you know how frustrating it is when, after a week of diet and exercise, the number on the scale doesn't move down, but stays in the same place, or shows even a kilogram more.

Healthy food

This is what happens to your body if you don't eat sugar for 7 days!

We all like to sweeten ourselves, be it with chocolate, cakes or other sweets. However, we must be aware that such a diet not only attracts unwanted pounds, but is generally harmful to our health. The following are 6 positive changes that you will start to notice after just a week.

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