With this menu you will lose a lot of kilos in 2 weeks! Who says winter isn't the ideal time to lose weight? All you need is a little good will and the right menu. This diet has conquered women all over the world with lightning speed, let's see why.
diet
The word flexitarianism is a derivative of two words, flexibility and vegetarianism. It is a principle of eating, in which the individual adheres to vegetarian rules most of the time, but occasionally reaches for meat goodness.
Why don't we lose weight? If you've ever experienced this, then you know how frustrating it is when, after a week of diet and exercise, the number on the scale doesn't move down, but stays in the same place, or shows even a kilogram more.
We all like to sweeten ourselves, be it with chocolate, cakes or other sweets. However, we must be aware that such a diet not only attracts unwanted pounds, but is generally harmful to our health. The following are 6 positive changes that you will start to notice after just a week.
Do you feel like you're eating enough, but you feel hungry all the time? If you're worried about what could be wrong, don't worry. It is not necessarily a health problem - often it is just a sign that changes are needed in your diet or lifestyle. We have prepared for you the 14 most common reasons for the constant feeling of hunger, as well as ways you can help yourself.
The keto diet is a way of eating with very few carbohydrates and more fat. In the keto diet, a person eats much less carbohydrates, maintains a moderate protein intake and significantly increases fat intake. Ketosis is also the main reason why the keto diet is so successful in losing weight.
As it turns out, intermittent fasting (IF) or intermittent fasting is not just a fad, but more and more people swear by this type of eating. Many studies show that by following this diet you can actually reprogram your metabolism and lose weight at the same time, because you are actually taking in fewer calories when you are able to eat.
Krono diet is based on combining a certain type of food and eating food at the correct time intervals.
The DASH diet emphasizes proper portion sizes, variety of foods, and nutrients. Discover how the DASH diet can improve your health and lower blood pressure and check out the weekly menu.
What is intermittent fasting? It is a form of diet or eating pattern, which consists of two key elements. Namely: the fasting period (the time frame when we practically do not consume a single calorie) and the feeding period (the time frame in which we consume all the daily/weekly meals).
What is autophagy? In fact, it is a physiological process that is as old as humanity itself and that is woven into the Old Testament in the Bible as fasting.
The best diet of 2021 is the Mediterranean diet - this is what US News & World Report decided for the fourth year in a row.