The DASH diet emphasizes proper portion sizes, variety of foods, and nutrients. Discover how the DASH diet can improve your health and lower blood pressure and check out the weekly menu.
diet
What is intermittent fasting? It is a form of diet or eating pattern, which consists of two key elements. Namely: the fasting period (the time frame when we practically do not consume a single calorie) and the feeding period (the time frame in which we consume all the daily/weekly meals).
What is autophagy? In fact, it is a physiological process that is as old as humanity itself and that is woven into the Old Testament in the Bible as fasting.
The best diet of 2021 is the Mediterranean diet - this is what US News & World Report decided for the fourth year in a row.
Not everything works for everyone, so New York-based nutritionist Jennifer Cassetta wonders when we'll stop believing that weight loss is all about cutting back on food!
These are great calorie counter apps (apps that record your calorie intake) that will help you discover the calorie bombs in your diet.
There is no hero who has not tried to lose weight at least once in his life, but at the end of the whole process, the scale showed more than he expected. These could be called amateur mistakes that can lead to serious health problems. Before you decide on such a way of life, it is better to consult with experts - we found Jeremy Ethier's channel on the YouTube network, which researched which 3 scientifically proven tricks or what is the best food for fat loss You will be surprised!
Every woman has resorted to different diets at some point in her life - some successful, others unsuccessful. If you're one of those ladies whose scale hasn't shown results despite dieting, see what you can do for yourself even if you don't go on a diet.
A lot of research deals with human nutrition, and much of it examines one of the major modern problems, obesity. The research, in which the dietary habits of 16,000 students from Spain were monitored for 10 years, reveals that a pro-vegetarian diet, which does not completely exclude the consumption of meat and dairy products, should have a beneficial effect on our body. Flexitarians, only occasional meat eaters, should therefore tolerate it better.
Ah, whose nose are we pulling? Diets are for those with an iron will. Not only do they require a precise diet plan, they also require dedication, discipline and strength to resist all the sugary treats around us and stick to a healthy diet. And because we know how hard it can be, we've collected 10+ photos that all of you who've ever failed a diet will relate to.
We don't eat 'junk' food or sweets and we exercise regularly... but the extra kilos still don't melt away. What are we doing wrong? In fact, most people do not realize that it is the morning habits that prevent us from losing those few extra pounds. So what are we doing wrong?
If you woke up this morning completely refreshed and ready for a new day - congratulations! You've obviously managed to achieve a kind of moderation, a nirvana, that most people only dream of. But if you've been reaching for unhealthy snacks and hearty meals by accident, then you're probably already looking forward to detoxing your body after the holidays. And apparently there is an ingredient that can help you do just that.