The Internet is richer for a new bizarre trend - the Belly Button Challenge or a challenge with a navel that reveals whether you need to go on a diet. All you have to do is wrap your arms around your back and try to touch your navel. If you can't do it, it's time to cut calories or start exercising, but if you can touch the navel "around the ass in the varzhet", then your body is perfect. But like many things on the Internet, this method is also controversial, because many slim bodies have not succeeded, on the other hand, some or some with stronger physiques were up to the challenge.
diet
Losing weight takes a lot of effort and discipline. However, there are also easier ways to lose weight than sweating it out in the gym and giving up food excessively. Here are tricks that will definitely help us... How to lose weight if you're lazy!
Some argue that the 80/20 principle is key to maintaining a slim line. It is a simple lifestyle change that can lead to easier maintenance of a slim figure and is an ideal choice for anyone who never wants to "deal" with strict and, above all, rigid diets.
In the fight against extra pounds, people are constantly inventing new diets that should lead us to the desired goal - a slim figure - even more easily. Among these, we also find quite unusual ones, such as the ice cream diet.
In the spring, our body is ready for healthy changes in the field of nutrition and a spring diet that ensures well-being. This year's spring is therefore used to learn about spring dietary habits and food for optimal well-being. It's not as hard as it seems…
The most important indicator that the chosen diet is adequate or inadequate is not kilograms and centimeters, but our general psycho-physical well-being. If we become obsessed with counting calories and losing pounds as soon as possible, our body can go into shock, which manifests itself in mood swings, bad skin, irregular digestion, weakened immune system and general malaise. Here are 9 signs that tell us if our diet is (in)adequate.
Spring is perfect for fasting, detoxing and preparing the body for a lighter season. Here, our work is facilitated by a one-day fast, which should be followed by a varied spring diet with lots of fresh fruits and vegetables for a feeling of even greater lightness. Let's purify our body and treat ourselves to a one-day fast with vegetable and fruit juices and breathe easier! The body will thank us...
It seems like there are tons of diets and weight loss tips on the internet. We often wonder which of all the diets offered are the best diets for weight loss and, of course, the most effective. With such a range of options, it ends up being harder to find the right diet than it is to stick to it. Fortunately, US News & World Report, with the help of doctors, nutritionists and other health experts, selected 35 popular diets of 2015 and ranked them from best to worst. We have summarized the seven best diets for 2015 for you.
Surely each of us has searched for the word diet in the Google search engine. In Slovenia in 2014, we most often searched for information on the separation diet, the candida diet, the paleo diet, the 90-day diet, the ketogenic diet, and the fast diet. What about abroad? Read which are the most popular diets of 2014?
Maybe you didn't know until now that herbs and spices, in addition to interesting flavors, also ensure greater success in losing weight. Let's see which herbs are the ones that will help us increase the effectiveness of the diet.
During the spring diet, try to drink at least 2 liters of unsweetened tea and water per day. Let's avoid all sweetened drinks (juice, alcoholic drinks, sweetened tea/coffee) and divide the daily menu into at least three meals a day.
If we can't devote ourselves to a healthy diet during the tiring work week, at least during the weekend we treat ourselves to a healthy diet consisting mainly of fruits, vegetables and unsweetened liquids.