exercise

The Best YouTube Workout Channels That Will Get You In Shape – No Excuses (2025)

More and more people are choosing to exercise at home, and YouTube videos are a great alternative to fitness. They offer a wide variety of workouts – from yoga and Pilates to intense HIIT workouts and dance routines. And the best part? It's all free! These are the best YouTube channels for exercise!

Recreation

The best mobility exercises that provide vitality and great well-being in 10 minutes

Body mobility is not just reserved for athletes or exercise enthusiasts. It is a foundation of our everyday lives – from simple tasks like tying our shoes to pleasures like taking a long, pain-free walk. A mobile body means less pain, more energy and vitality, and the ability to remain active and independent well into old age.

Health

How To Slow Down Biological Aging: A Famous Healthy Lifestyle Guru Reveals The Formula To Get 17 Years Younger

Would you like to turn back time and slow down your aging? Health guru Ben Greenfield claims it is possible. With his innovative methods and the combination of ancient wisdom and the latest scientific findings, he reduced his biological age by as much as 17 years in just three years. His approach not only focuses on exercise and nutrition, but also includes emotional and spiritual health.

Lifestyle

Stay safe: 9 must-have tips if you're going for a run or hike alone

Do you like to hike hills alone or run off-road? Take care of your safety.

Recreation

Get your arms ready for summer: Strengthen your upper arms in just 5 minutes a day!

Looking forward to wearing dresses and tank tops, but not quite happy with the way your arms look? Do you want simple solutions to quickly strengthen muscles and improve skin tone? If the answer is yes, you are in the right place! With just 5 minutes of daily exercise and a few simple changes, you can achieve amazing results.

Recreation

Yoga or Pilates: Which Exercise Is Better for Belly Shaping and Fat Loss?

Entering the summer months always brings a desire to lose extra pounds. While we look towards the sun's rays and the sea, many people wonder how to achieve the perfect figure. Maybe yoga or pilates is the right solution?

Recreation

The 4 most common exercise myths that fitness trainers want you to take with a grain of salt

Wondering which exercise tips are actually helpful and which should be taken with a grain of salt?

Health

Summer turnaround: 12 steps to get your dream beach body in the last month!

The time for sunglasses, swimsuits and lazing by the sea is coming! But the thought of a swimsuit strikes many people with trepidation. Don't worry, it's time to prepare - so how to get a dream beach body in the last month!

Recreation

Results after one month of exercise: 4 changes you will notice on your body

Starting a new exercise routine can be challenging, but it can also be incredibly rewarding. The results after one month of exercise will convince you, as you will begin to feel changes in your body and general health. Whether you're looking to improve your fitness, lose weight, or improve your mental well-being, here are four changes you can expect to see after a month of exercise.

Recreation

Feeling too lazy to exercise? Motivation tricks will get you training

If you're one of those people who keeps saying - I'll do it tomorrow, here are some tips to help you change that habit. Don't be lazy to exercise - these are motivational tricks that will motivate you to exercise!

Kaj narediti, da bo telo začelo kuriti maščobo?

Recreation

Advice from a fitness trainer: What to do so that the body starts burning fat?

There is a simple answer to the question of what to do to make the body start burning fat! It is necessary to create a calorie deficit, which means that you need to eat fewer calories than you burn. This can be achieved through a combination of a healthy diet and regular physical activity. In this way, you will say goodbye to fatty deposits.

Personal growth

Do you want to calm down and relax? These are the 3 best yoga apps

Yoga is a kind of meditation that puts you, your feelings, focus, strength into the process. It's a great mind-body connection that awakens your soul and empowers you to face everyday challenges. So why not tackle it right at home, with the help of a yoga app?

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