Would you like to turn back time and slow down your aging? Health guru Ben Greenfield claims it is possible. With his innovative methods and the combination of ancient wisdom and the latest scientific findings, he reduced his biological age by as much as 17 years in just three years. His approach not only focuses on exercise and nutrition, but also includes emotional and spiritual health.
exercise
Do you like to hike hills alone or run off-road? Take care of your safety.
Looking forward to wearing dresses and tank tops, but not quite happy with the way your arms look? Do you want simple solutions to quickly strengthen muscles and improve skin tone? If the answer is yes, you are in the right place! With just 5 minutes of daily exercise and a few simple changes, you can achieve amazing results.
Entering the summer months always brings a desire to lose extra pounds. While we look towards the sun's rays and the sea, many people wonder how to achieve the perfect figure. Maybe yoga or pilates is the right solution?
Wondering which exercise tips are actually helpful and which should be taken with a grain of salt?
The time for sunglasses, swimsuits and lazing by the sea is coming! But the thought of a swimsuit strikes many people with trepidation. Don't worry, it's time to prepare - so how to get a dream beach body in the last month!
Starting a new exercise routine can be challenging, but it can also be incredibly rewarding. The results after one month of exercise will convince you, as you will begin to feel changes in your body and general health. Whether you're looking to improve your fitness, lose weight, or improve your mental well-being, here are four changes you can expect to see after a month of exercise.
If you're one of those people who keeps saying - I'll do it tomorrow, here are some tips to help you change that habit. Don't be lazy to exercise - these are motivational tricks that will motivate you to exercise!
There is a simple answer to the question of what to do to make the body start burning fat! It is necessary to create a calorie deficit, which means that you need to eat fewer calories than you burn. This can be achieved through a combination of a healthy diet and regular physical activity. In this way, you will say goodbye to fatty deposits.
Yoga is a kind of meditation that puts you, your feelings, focus, strength into the process. It's a great mind-body connection that awakens your soul and empowers you to face everyday challenges. So why not tackle it right at home, with the help of a yoga app?
And here are the holidays - a period that is considered one of the most beautiful of the year, but also one of the most stressful. Perhaps you are worried about New Year's plans, baking and cooking for the whole family, or a lot of chores - it will be a great job for you if you relieve your body and mind with a short but extremely effective recreation. We have prepared a 10-minute cardio workout for you, which will relieve you of holiday stress.
When training for the body we dream of, it's important to choose exercises that target different parts of the body. Of course, we must not forget that a healthy diet is also important, which, together with training, will help us strengthen our body and lose extra pounds. We have prepared 6 simple exercises for you, which are especially suitable for those who want a narrower waist.