Have you started fulfilling your New Year's resolutions yet? If the answer is no, then it's time to start them. As you enter 2018, you probably set yourself a goal to improve your fitness. Summer is approaching, so we must not hesitate any longer.
exercise
Do you want to be fit by summer? Then you need to include the plank exercise in your exercise routine. Why? It requires little time, but at the same time we can achieve visible results in a relatively short time. If we do the plank exercise every day, we can be fit until summer!
A thin waist is one of those body features that is considered an outstanding symbol of femininity. So, if you really want to achieve an ideal waist line, but you don't have time for the gym, you can do exercises for a slim and thin waist right at home. The exercise program for a slim waist only takes 15 minutes, the results will be visible (if you are diligent) already in a good month. Let's start the workout!
How do you know you've done your workout well? Check if you feel these 5 signs during and after your workout.
If you want a beautiful and firm figure, you have probably already included strength exercises in your training plan. In doing so, you must not forget the exercises for the legs and buttocks: with them you will not only achieve an aesthetic appearance, but also greater strength and endurance in maintaining daily activities. We have prepared for you the 6 best exercises for legs and buttocks that do not require any equipment.
The shoulders are a part of the body that is essential for performing daily movements with the arms, so it is important to take care of them and strengthen them with exercises. Weak shoulders can lead to a hunched posture, limited range of motion, and an increased chance of injury. That's why we have prepared 6 exercises for you that will strengthen your shoulders and arms, improve your posture and beautify your figure.
We all know how many different benefits physical exercise has for our health, but sometimes the biggest motivation is the improved appearance of our figure. That's why we asked which exercises are the most effective for losing belly fat and prepared a list of the 6 best types of exercise for you.
When training for the body we dream of, it's important to choose exercises that target different parts of the body. Of course, we must not forget that a healthy diet is also important, which, together with training, will help us strengthen our body and lose extra pounds. We have prepared 6 simple exercises for you, which are especially suitable for those who want a narrower waist.
Dwayne Johnson has the chiseled body that many men dream of, but nothing comes naturally. The highest paid actor in the world and the sexiest man alive sweats hours and hours for his muscles. See what his day at the gym looks like. In one word – brutal!
Sore muscles or the amount of sweat is not an indicator that the exercise was good and successful and that you are really making progress.
Are you struggling with many injuries, but you don't know how to fix them? Because of this, you do not have to give up sports activities. Perhaps the solution lies in the correct running technique. A digital coach is ready to help you.
The modern way of life requires us to be in two different places at the same time. That is why it often happens that we forget the things that our body really needs. At least 3 times a week, we must take time for training, which will help us maintain our physical condition.