Many people have trouble getting motivated to exercise. They feel much better lying in front of the TV and eating fast food. If you find yourself in this description, we offer you a solution.
exercise
The abdomen is one of those areas where fat accumulates quickly and the area where it is the most difficult to get rid of. It may even happen that, despite frequent exercise, we simply cannot get this area into the shape we want. What are we doing wrong?
Do you want to build muscle mass? Practice but no real success? Have you considered that your post-workout diet might be to blame? No, then it's time to realize that it is.