Are you interested in how women's exercise has changed over the past 100 years? Then Benenden Health's 100-second retrospective video '100 years of fitness' is perfect for you. From graceful stretching, because it was unbecoming for a woman to sweat at the beginning of the 20th century, to today's energetic and sweat-filled wiggle.
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What kind of exercise do you do? Do you prefer individual or group exercises? If you like to stay in shape and, in addition to shaping your body, also take care of your health and good condition, we have prepared a list of the 10 most innovative gyms and workouts in the United States.
And here are the holidays - a period that is considered one of the most beautiful of the year, but also one of the most stressful. Perhaps you are worried about New Year's plans, baking and cooking for the whole family, or a lot of chores - it will be a great job for you if you relieve your body and mind with a short but extremely effective recreation. We have prepared a 10-minute cardio workout for you, which will relieve you of holiday stress.
Fitness trends have changed over time just like fashion, just like cars, just like technology. Some were one-day flies, others are still with us today. Fitness trends are a mirror of the times and often reflect current beauty standards. But we know that they changed drastically over time. We present to you the most popular fitness trends for women in history. Oh, what women were willing to do for the perfect figure.
Believe it or not, while writing the article, I felt an overwhelming urge to run. Although it was already dark and I felt as if it would start raining at any moment, I put on my running shoes and started exercising. But why did I make that decision?
Today we present to you 16 of the most beautiful and stylish fitness centers in the world, which will motivate you to jump in for a workout or two yourself. Here are the most beautiful gyms in the world.
Spending an hour in the gym seems plausible in theory, but for some people it's simply unrealistic. But that doesn't mean you have to avoid exercise either. There are many easy ways to get light exercise without sacrificing other parts of your life.
It has long been considered that the best recipe for a healthy life is a combination of physical activity and a healthy diet. This is the only way you will get to your desired figure quickly, and your well-being will also improve. However, you must be careful to eat properly. We have prepared a list of the 4 most common mistakes in sports nutrition for you.
Wondering which exercise tips are actually helpful and which should be taken with a grain of salt?
That quiet moment in the morning, when you put the coffee in the water and wait for it to brew, is the right time to get a little exercise before heading to the home office.
5 exercises and 5 minutes - it's a miracle for your waistline!
Walking may be considered one of the easier forms of recreation, but it should not be forgotten when considering which type of physical exercise to choose. Not only does it help improve heart health and reduce body fat, but it's also very affordable: you don't need a gym membership or expensive equipment. We have prepared 5 physical training sessions with walking.