Have you heard of Senado Greco? She is one of the most popular and one of the best fitness influencers in the world. The 38-year-old has more than 2.9 million followers on her Instagram profile, and she also runs her own company that provides exercise programs and proper nutrition.
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We are faced with the fact that each successive generation of young people is less physically active and less skilled in motor skills. Since Sola addresses young people in the years when they are forming their social identity, and movement and socializing are particularly important components in this process, they want to encourage young people to spend their free time actively and let them know that they can move anywhere and at any time.
What we do after training is almost as important as the training itself - it's no wonder that there are no results, because you're definitely doing things you shouldn't do.
You've probably heard of the various gadgets you can use while exercising, but we bet you didn't count playing cards among them. No, cards do not exclude or replace other devices, but they can be a very interesting and innovative way to make exercise interesting and motivate you to continue with it. Since it's not something expensive or inaccessible, why not give it a try?
Experts agree that, in addition to physical exercise, proper nutrition is also an important part of a healthy life. It is the fuel that enables us to perform sports activities efficiently and recover successfully after them. Many people wonder what would be better: to consume nutrients before or after recreation? We asked what experts in the field of sports think about it.
At the beginning of the sports journey, it is normal for recreational athletes to have questions, and one of the most common is certainly how to breathe during exercise. Is it through the nose, through the mouth, or a mix of both? We asked what the experts think about this topic and whether the optimal way of breathing differs from sport to sport.
With so many different exercise routines that can be found online, it can sometimes be difficult to decide which one is right for us. Too quickly, we may feel that we don't have the time, will or fitness for regular exercise anyway. That's why we asked what the experts think: what exercise routine is considered the one that will motivate you the most and get you the best results?
A good enough and satisfying workout to complete in less than five minutes? Sounds pretty hair-raising, doesn't it? Well, apparently it is possible. In this 4-minute workout that we will present to you today, we strengthen the entire body, increase muscular endurance and provide cardiovascular fitness. Movements are performed in short intense intervals, which allows you to burn calories, and calories will be burned even after the exercise.
Running has long been one of the most popular forms of recreation. Anyone can do it, but many beginners worry about what to focus on during exercise and how to approach recreation "the right way". Experts claim that such worries are unnecessary, especially if you are just at the beginning of your sports journey, so we have prepared 8 tips for you that will calm you down and motivate you further.
In order to shape your body and be fit and in shape by summer, you must also train your motivation and self-discipline. Make exercise a habit, not a duty. When you notice that your body is changing, your motivation will increase day by day. Here are great exercises to strengthen your butt and legs and sculpt them into enviable curves.
Let's face it, it's hard to stay in shape during the corona and in such weather conditions. Gyms, fitness centers and sports fields are currently closed, so fitness experts recommend these practical exercises that you can do at home to stay in shape until spring.
Do you ever step off the treadmill, proud of all the calories you've burned, only to realize a few minutes later that you're so hungry you could chow down on double the calories you just burned in a minute? If you really don't want to ruin your hard work with food, then check out the best post-workout snacks.