The best home workout apps 2021 are a great way to stretch and move when you can't hit the gym. But it's hard to know which ones are really worth your time. The App Store and Google Play Store are full of apps to help you improve your mobility and fitness at home, but only the best home workout apps are made by trained professionals who truly understand what makes exercise safe and effective.
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If you're looking for ways to (p)stay fit, the best home guided workout apps (2020) can help.
Music plays an important role in increasing motivation to exercise. That's why we recommend that you get a pair of headphones that you can always rely on before you go to the gym or go for a run in nature.
Looking for the best skipping ropes for your daily cardio, CrossFit or HIIT workout? Then check our selection!
If you can't go to the gym or your favorite indoor workout due to restrictions during the epidemic, don't worry - there are many alternative ways to exercise, provided by the best online training. There are no more excuses for keeping fit and in shape!
There is a simple answer to the question of what to do to make the body start burning fat! It is necessary to create a calorie deficit, which means that you need to eat fewer calories than you burn. This can be achieved through a combination of a healthy diet and regular physical activity. In this way, you will say goodbye to fatty deposits.
Every now and then we look in the mirror and tell ourselves it's time to exercise. We will find time to exercise for abdominal muscles, for strong arms and legs, we will shape our thighs. And that right on Monday! Because we know you have to start somewhere, we've just put together some tips and hints to start your magical transformation. Remember: increase the load slowly and gradually!
The sports brand Nike shot a video for the #betterforit campaign, which is a great encouragement for all women who doubt their abilities during sports.
A new form of exercise, Nirvana Fitness™, which combines elements of Pilates and yoga, is becoming more and more popular on the market, and the greatest emphasis is placed on breathing. All this with rhythmic music and in a pleasant atmosphere.
Did you make a New Year's resolution to start exercising regularly? Even if you don't have enough time to visit the gym, you don't need to be afraid. You can do the exercise at work.
Do you like to hike hills alone or run off-road? Take care of your safety.
After exercise, which is the basis of a healthy lifestyle, many people forget about sufficient hydration of the body. We present to you five different vitamin drinks that give us back a sufficient amount of energy and freshness after exercise. Among them are also refreshing cocktails, shakes and smoothies.