Ljubljana pilates studio Kora has an individual approach to managing individuals. The unique exercises are adapted to the wishes and physical abilities of the participants and take place in an intimate atmosphere, where you will always love to return.
exercise
The time for sunglasses, swimsuits and lazing by the sea is coming! But the thought of a swimsuit strikes many people with trepidation. Don't worry, it's time to prepare - so how to get a dream beach body in the last month!
The motivation for recreation is much harder to find in these cold and gray days, it's true. And while our working days end almost in complete darkness due to shorter days and longer nights, we more often throw the gun into the corn. But so that we don't only think about recreation in stuffy gyms, in the article we presented all the advantages of winter exercise outdoors, and as a bonus we put together a playlist for recreation that will warm us up.
Looking forward to wearing dresses and tank tops, but not quite happy with the way your arms look? Do you want simple solutions to quickly strengthen muscles and improve skin tone? If the answer is yes, you are in the right place! With just 5 minutes of daily exercise and a few simple changes, you can achieve amazing results.
The dream of sculpting your abs at the same time as your butt is a reality. You need 20 minutes, drive and real exercise!
You should get a flat stomach with this exercise in just two weeks!
If you spend most of your working day in a sitting position, then you are probably familiar with discomfort or even pain in the lower part of your body. You can also feel tension in your hips if you do not warm up before and after exercise or for the first time, you are embarking on a form of recreation that your body is not used to. That is why we have prepared a stretching exercise for you that will immediately relieve the pain in your hips and buttock muscles.
Starting a new exercise routine can be challenging, but it can also be incredibly rewarding. The results after one month of exercise will convince you, as you will begin to feel changes in your body and general health. Whether you're looking to improve your fitness, lose weight, or improve your mental well-being, here are four changes you can expect to see after a month of exercise.
Who doesn't love exercise that boosts our health and helps us lose weight? Today we present to you a workout that is gaining more and more followers, and among other things, it is said to burn 6 times more calories than we burn with ordinary jogging. It is running backwards or as we would colloquially say "running in reverse".
Want to get fit by summer? So it's good to know what's going on with your body? This control is fully enabled by the Samsung Gear Fit 2 smart bracelet for monitoring physical activity. How much you walk, what your heart rate is and who is causing you stress, and how much you sleep are just some of the functions that visually monitor your movement devices and warn you that, that you need to move more. They subtly change your movement habits and awareness of how important movement is. With this, the results and the possibility of getting fit by summer are much greater. Samsung Gear Fit 2, but there is much more than that.
If you're one of those people who keeps saying - I'll do it tomorrow, here are some tips to help you change that habit. Don't be lazy to exercise - these are motivational tricks that will motivate you to exercise!
Yoga is a kind of meditation that puts you, your feelings, focus, strength into the process. It's a great mind-body connection that awakens your soul and empowers you to face everyday challenges. So why not tackle it right at home, with the help of a yoga app?