Over and over again, exercise enthusiasts wonder which type of exercise would be best for achieving their goals. A common topic of discussion is the decision between training with your own weight and weights: each option has many benefits, but at the same time also features that could turn many away from it. What do the experts think: are bodyweight or barbell training more beneficial?
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Want to know how Victoria's Secret lingerie models achieve their perfect figure? Trainer Heather Dorak, who helped Victoria's Angel Alessandra Ambrosio get in shape in the afternoon, reveals a 20-minute exercise that will give you a catwalk-worthy and enviable body.
The largest trampoline park in Slovenia, built by the famous acrobats Dunking Devils, opens its doors in Ljubljana on December 1. Under the energetic name WOOP! and dressed in bright colors, the park will offer more than 100 trampolines and other sports attractions that offer a new way of entertainment, adrenaline and physical activity.
Although we have only just stepped into spring, many people are already counting down the days until summer. In March, for the second year in a row, the unique Millenium Izziv campaign started in BTC City Ljubljana. The four challengers spend three months under the expert guidance of the four trainers at the Millenium Sports Center and the Fitness Clinic in Atlantis preparing for an active entry into the summer. In parallel with the program, a prize game "Beat the challenger" is held weekly.
Are you looking for a new or additional exercise to strengthen your leg muscles and butt? Then you must definitely try the "frog" exercise. Although it may sound strange to look to frogs for exercise, we have to tell you that this particular exercise has been proven to be VERY effective in building your butt muscles!
A beautiful, toned body is the dream of many people, but something that (too) few of us can boast about. But there is a solution for that too. Quite simple actually. We can also burn fat from the stomach and waist area with an exercise that will only take a minute. Here's a simple exercise for a flat stomach!
How to get a flat stomach? Well, sit-ups are certainly not the only way. Only a handful of people know that it is much easier to get an attractive stomach if we do exercises while standing. In this way, we banish monotony from everyday life, and at the same time we train other muscles with exercises. And these are great exercises for a flat stomach.
Do you want a flat stomach? You won't believe it, you only need 5 minutes a day of exercise for a flat stomach!
A seductive butt will never go out of style. If you're looking to lift yours a bit, give it a rounder shape and generally sculpt it, then check out these butt exercises that will work well into summer. We have chosen as many as 8 of them.
This time, Swiss designer Yves Béhar presented his new masterpiece, the smart mirror for home fitness Forme. The first customers will be able to practice with it already this fall.
Headphones that combine a series of devices in one are on the way. At the moment, the project on Kickstarter has already collected more than enough funds for the production of Dash headphones, from the hands of the Bragi company. The wireless headphones combine an MP3 player with 4 GB of space, a Bluetooth headset with a microphone, a motion monitor for sports activities and a heart rate monitor.
January is a time when many people prioritize their bodies - if you want to become the best version of yourself, remember that it doesn't take a lot of effort. A little is enough to improve your well-being. And science answers how.