How to get a perfect body? The training presented by Travis DesLaurier is suitable for both men and women regardless of age. You don't need special fitness equipment or accessories like weights for it. All you need is a cat, yes a cat (!), and it will keep you fit until summer!
exercise
Want to get fit by summer? So it's good to know what's going on with your body? This control is fully enabled by the Samsung Gear Fit 2 smart bracelet for monitoring physical activity. How much you walk, what your heart rate is and who is causing you stress, and how much you sleep are just some of the functions that visually monitor your movement devices and warn you that, that you need to move more. They subtly change your movement habits and awareness of how important movement is. With this, the results and the possibility of getting fit by summer are much greater. Samsung Gear Fit 2, but there is much more than that.
A thin waist is one of those body features that is considered an outstanding symbol of femininity. So, if you really want to achieve an ideal waist line, but you don't have time for the gym, you can do exercises for a slim and thin waist right at home. The exercise program for a slim waist only takes 15 minutes, the results will be visible (if you are diligent) already in a good month. Let's start the workout!
Although we have only just stepped into spring, many people are already counting down the days until summer. In March, for the second year in a row, the unique Millenium Izziv campaign started in BTC City Ljubljana. The four challengers spend three months under the expert guidance of the four trainers at the Millenium Sports Center and the Fitness Clinic in Atlantis preparing for an active entry into the summer. In parallel with the program, a prize game "Beat the challenger" is held weekly.
Fitness trends have changed over time just like fashion, just like cars, just like technology. Some were one-day flies, others are still with us today. Fitness trends are a mirror of the times and often reflect current beauty standards. But we know that they changed drastically over time. We present to you the most popular fitness trends for women in history. Oh, what women were willing to do for the perfect figure.
Every now and then we look in the mirror and tell ourselves it's time to exercise. We will find time to exercise for abdominal muscles, for strong arms and legs, we will shape our thighs. And that right on Monday! Because we know you have to start somewhere, we've just put together some tips and hints to start your magical transformation. Remember: increase the load slowly and gradually!
Ljubljana pilates studio Kora has an individual approach to managing individuals. The unique exercises are adapted to the wishes and physical abilities of the participants and take place in an intimate atmosphere, where you will always love to return.
The sports brand Nike shot a video for the #betterforit campaign, which is a great encouragement for all women who doubt their abilities during sports.
We are faced with the fact that each successive generation of young people is less physically active and less skilled in motor skills. Since Sola addresses young people in the years when they are forming their social identity, and movement and socializing are particularly important components in this process, they want to encourage young people to spend their free time actively and let them know that they can move anywhere and at any time.
A new form of exercise, Nirvana Fitness™, which combines elements of Pilates and yoga, is becoming more and more popular on the market, and the greatest emphasis is placed on breathing. All this with rhythmic music and in a pleasant atmosphere.
Are you interested in how women's exercise has changed over the past 100 years? Then Benenden Health's 100-second retrospective video '100 years of fitness' is perfect for you. From graceful stretching, because it was unbecoming for a woman to sweat at the beginning of the 20th century, to today's energetic and sweat-filled wiggle.
What kind of exercise do you do? Do you prefer individual or group exercises? If you like to stay in shape and, in addition to shaping your body, also take care of your health and good condition, we have prepared a list of the 10 most innovative gyms and workouts in the United States.