Although we have only just stepped into spring, many people are already counting down the days until summer. In March, for the second year in a row, the unique Millenium Izziv campaign started in BTC City Ljubljana. The four challengers spend three months under the expert guidance of the four trainers at the Millenium Sports Center and the Fitness Clinic in Atlantis preparing for an active entry into the summer. In parallel with the program, a prize game "Beat the challenger" is held weekly.
exercise
Fitness trends have changed over time just like fashion, just like cars, just like technology. Some were one-day flies, others are still with us today. Fitness trends are a mirror of the times and often reflect current beauty standards. But we know that they changed drastically over time. We present to you the most popular fitness trends for women in history. Oh, what women were willing to do for the perfect figure.
Every now and then we look in the mirror and tell ourselves it's time to exercise. We will find time to exercise for abdominal muscles, for strong arms and legs, we will shape our thighs. And that right on Monday! Because we know you have to start somewhere, we've just put together some tips and hints to start your magical transformation. Remember: increase the load slowly and gradually!
Want to know how Victoria's Secret lingerie models achieve their perfect figure? Trainer Heather Dorak, who helped Victoria's Angel Alessandra Ambrosio get in shape in the afternoon, reveals a 20-minute exercise that will give you a catwalk-worthy and enviable body.
Ljubljana pilates studio Kora has an individual approach to managing individuals. The unique exercises are adapted to the wishes and physical abilities of the participants and take place in an intimate atmosphere, where you will always love to return.
The sports brand Nike shot a video for the #betterforit campaign, which is a great encouragement for all women who doubt their abilities during sports.
We are faced with the fact that each successive generation of young people is less physically active and less skilled in motor skills. Since Sola addresses young people in the years when they are forming their social identity, and movement and socializing are particularly important components in this process, they want to encourage young people to spend their free time actively and let them know that they can move anywhere and at any time.
A new form of exercise, Nirvana Fitness™, which combines elements of Pilates and yoga, is becoming more and more popular on the market, and the greatest emphasis is placed on breathing. All this with rhythmic music and in a pleasant atmosphere.
Are you interested in how women's exercise has changed over the past 100 years? Then Benenden Health's 100-second retrospective video '100 years of fitness' is perfect for you. From graceful stretching, because it was unbecoming for a woman to sweat at the beginning of the 20th century, to today's energetic and sweat-filled wiggle.
What kind of exercise do you do? Do you prefer individual or group exercises? If you like to stay in shape and, in addition to shaping your body, also take care of your health and good condition, we have prepared a list of the 10 most innovative gyms and workouts in the United States.
The motivation for recreation is much harder to find in these cold and gray days, it's true. And while our working days end almost in complete darkness due to shorter days and longer nights, we more often throw the gun into the corn. But so that we don't only think about recreation in stuffy gyms, in the article we presented all the advantages of winter exercise outdoors, and as a bonus we put together a playlist for recreation that will warm us up.
Adequate nutrition and sufficient hydration are two key factors that contribute to optimal results from our exercise. Therefore, on the way to the desired sports goal, we must make sure that we eat foods that meet the needs of our body before and after exercise.