Nobody's perfect, and that's great! What a boring world it would be if we had nothing to worry about, right? However, there are quite a few habits that actually harm us and our health. The beginning of the new year is the right time to think about harmful habits and replace them with healthier ones.
habits
At first glance, our addiction to mobile phone use seems unmanageable. However, this may not be the case. Austrian designer Klemens Schillinger came up with a very special innovation - Substitute Phone will help you put your smartphone aside.
Only the lucky few are so disciplined that they make sure they get the right amount of sleep. Still others are quickly seduced by the mountain of accumulated work, partying with friends or browsing social networks, which shortens the quality and length of a sweet night's rest. Many studies show that an extremely large percentage of individuals suffer from chronic sleep deprivation. Read what happens to our body when we start going to bed earlier - maybe the article will convince you to introduce a new habit into your rhythm.
Are you constantly tired? If you answered yes, then you might want to get rid of these daily habits that are (unknowingly) draining your energy.
We don't eat 'junk' food or sweets and we exercise regularly... but the extra kilos still don't melt away. What are we doing wrong? In fact, most people do not realize that it is the morning habits that prevent us from losing those few extra pounds. So what are we doing wrong?
Wondering what highly successful people do differently than you? Would you like to learn their tricks and habits that separate them from ordinary mortals in terms of business success? Then definitely read these tips.
The first few minutes of our workday are critical to our productivity over the next eight hours. Being late to the office or checking emails throws us off track and makes it harder to focus on the rest of the day. Here are 9 of the most common traps that you should never fall into in the first 10 minutes of your workday.
You know what are those things that stylish women do every day? Some women seem to have everything under control, including their neat, chic and always fashionable appearance. Their secret is not a closet full of the latest fashion clothes, but organization. Check out what habits they have developed to start the day stress-free and organized.
Do you know you shouldn't make the bed? No, this is not advice for the lazy, but a scientifically proven fact that affects our health. An unmade and open bed can prevent asthma and allergies. Why?
Do you know what the morning habits of the most successful people are? The most successful know that their personal matters take precedence over all others. When they wake up, they don't rush through their smartphones or check e-mails, but dedicate their mornings to themselves. Here are 10 morning habits of the most successful people…
We all know the morning routine well. Alarm clock, snooze, snooze, snooze, coffee, leaving home. In most people, this provokes some anger and morning sickness. Today we bring you the best news - scientists have discovered the optimal time to start work. Does the early hour still apply - the golden hour?
Humans do many things on a daily basis that harm our health in one way or another. To a large extent, we are forced to do this by the pace and modern way of life. Bad posture, sitting too much, staring at the screen for too long... All these are things that have a negative impact on our health. Let's get rid of them with these five simple healthy habits that anyone can adopt.