Protection from the sun is still important, and therefore we should not ignore the fact that we have been applying sunscreen incorrectly all our lives. Researchers from Liverpool have also proven this and are now warning us to be more careful, especially in the face area.
health
Cycling is synonymous with relaxation and vitality. The key advantage of cycling is that the activity is accessible to a wide range of people, as there are no age, gender or social status restrictions. For some, a bicycle is a means of recreation, for others a means of transportation, or both.
Recent studies on the impact of gardening on life have reinforced anecdotal evidence of how effective gardening is. In fact, research on the psychological benefits of gardening in the treatment of depression has shown excellent results.
Many successful people enjoy running. But it's often not just about the pleasure factor. Running can teach us many things and improve many aspects of our business and personal lives. So, if you want to become successful, consider whether it's time to put on your running shoes.
Losing weight and losing fat is challenging enough without all the myths and misinformation to complicate the process. The fitness industry has always been a hotbed of myths and fads, as people who want to lose weight and transform their bodies chase quick fixes and misguided approaches. But the consequences of incorrect or uninformed advice can be devastating to your health, motivation and weight loss success.
We all know the obvious habits and vices with which we extremely harm our health. But when you read our list, you will discover a bunch of amazing things about yourself that you need to change in your life immediately! In fact, we all do them without realizing how harmful they are to our health!
Springtime is the ideal moment to reawaken physically, change your diet and detoxify your body.
Many studies try to find out how music affects the human mind. For example, why different people like different types of music and what activates our body when we listen to it.
Stop sitting for hours at work. If your job requires you to sit for eight hours, it is imperative that you remember to take a short walk at least every hour. Set a reminder and walk to get tea, meet a colleague for a chat, or make a phone call standing up.
Believe it or not, while writing the article, I felt an overwhelming urge to run. Although it was already dark and I felt as if it would start raining at any moment, I put on my running shoes and started exercising. But why did I make that decision?
Do you often wash your hair right before bed, or do you immediately wrap it in a towel and go to bed? Not at all. Wet hair and lying in bed are not the best combination. Why?
We find it completely understandable to wash socks and underwear after one wear. While opinions on how often to change pajamas are completely divided.