The healing power of the sea: how does the sea heal the body, mind and soul?

There is a powerful healing power hidden in the sea, so it is not unusual that we always feel liberated when we are near it.

Summer is the time to relax, rejuvenate and enjoy the sun. For many of us, nothing compares to the feeling of dipping our toes into refreshing sea water and its waves. But this is not only refreshing, it also has the healing power of the sea! Salt water It has been valued for its healing powers for centuries, and its therapeutic benefits are still being discovered today.

The sea has been used for medicinal purposes since ancient times - the ancient Greeks and Romans used sea water for its therapeutic properties. The sea is said to have the ability to relieve stress, pain and even strengthen the immune system. Individual therapies with salt and sea water are still extremely popular in parts of Europe and Asia.

The healing power of the sea comes from its high mineral content. Sea water contains many minerals, including magnesium, potassium and calcium. These minerals have anti-inflammatory properties, which can help relieve joint pain and muscle stiffness. In addition, sea water is also rich in iodine, which is necessary for the functioning of the thyroid gland and helps to strengthen the immune system.

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The healing power of the sea: negative ions

The presence of negative ions also contributes to the healing power of the sea. Negative ions are said to have a positive effect on our mood, reducing stress and anxiety. They are also supposed to strengthen the body's immune defenses and influence more efficient cellular metabolism, which is essential for our health and unhurried aging.

The sea also has a calming effect on the spirit. The sound of waves lapping against the shore has a calming effect on the brain, helping to reduce feelings of anxiety and promote relaxation. Many people can fall asleep much faster to the sound of sea waves than at home.

Last but not least, the sea is also an excellent source of vitamin D. When exposed to the sun, our body produces vitamin D, which is necessary for healthy bones and teeth. Vitamin D also helps regulate the immune system, which can help prevent illness and disease.

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